Monthly Archives: December 2016

Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility and explosive power. The reason I am focusing on them now is twofold.  it is just about the new year so a lot of people will be making new years’ resolutions. I am also focusing on them now as I need to work on them myself! Watching Paul Coll’s run at the Channel VAS Championship a couple of weeks ago, really brought in to focus just how far athleticism can take you.

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Paul Coll – Superman the 2016 Channel VAS Champion

Paul Coll 2016 Channel VAS Champion

Photo credit to www.psaworldtour.com

What a great tournament Paul Coll had at the 2016 Channel VAS Championship. He put on an amazing display of athleticism and squash. Coll earned his nickname previously in large part due to his flying dives he made to get seemingly unplayable balls back. What impressed me the most with his play this tournament was how in control of his body he was. There was no need to dive. His movement to and from the ball was incredible. His tactics were also excellent. He was defensive when he needed to be and attacked when appropriate. The quality of his squash was also very impressive. Paul Coll really showed what a quality squash player he is at the Channel VAS Championship. Continue reading

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