I like many of you have seen both amateur and professional squash players using compression clothing on the squash court. For squash it is most commonly a calf sleeve or a long sock that comes up to just under the knee that is used. I had always wondered how beneficial they would be for an athlete. I did some reading on them to get an idea on the reasoning behind using them and what the purpose was. After my research I decided it was a good idea to add compressions garments to our product line-up here at Control the ‘T’ Sports.
So to start with how are compression calf sleeves or socks supposed to help? They are designed to increase oxygen flow and improve lactic acid clearance. Increased oxygen flow helps performance. It allows the athlete to perform better by improving muscle power and endurance. In squash this translates in to more speed around the court, for a longer period of time. Lactic acid build up can lead to delayed onset muscle stiffness commonly referred to as DOMS. It is quite common for squash players to feel DOMS the day after playing or training really hard.
My experience with using compression calf sleeves and socks has been very positive. The performance increase is really hard to measure for me. I believe I am moving around the court better since starting using them but it is hard for me to objectively measure that. Where I have found the most benefit in the sleeves and socks is in the recovery phase. I have found that I have been much less stiff in the calves since starting to use them. It has been a very noticeable difference.
One other aspect of them that I have found really beneficial is in wearing them before playing. I sit at a desk for hours at an end at work and I am certain doing so hurts circulation in my legs. It is common for people that sit at a desk for long stretches to suffer from poor leg circulation and even swelling in the legs. The best solution/prevention for me is to get out of my desk and get mobile, even briefly to get better circulation to my legs. Work can sometimes get in the way of that and I have definitely found wearing the long socks in particular to have really helped improve how my legs feel after sitting at my desk. I attribute this to improved blood circulation and in particular less buildup of lactic acid in my legs.
The line of compression garments we are carrying are from EC3D. EC3D is a Canadian based company. They have a full line of compression garments. Their product is not only used for sport but is used in medical applications as well. There are 3 core parts to EC3D’s compression garments. Medical grade compression, graduated compression and targeted compression zones.
From EC3D’s site:
Medical Grade Compression
“Compression is measured in millimeters of mercury (mmHg).To be considered Medical Grade,compression level must be 20 mmHg and over.”
This results in:
- INCREASED BLOOD CIRCULATION
- INCREASED MUSCLE OXYGENATION
- REDUCED MUSCLE INFLAMMATION
- LOWER RISK OF INJURY
“Strategic compression zones stabilizing key muscles and reducing muscle oscillation. Stabilized muscles are able to relax so you’re able to stay in the game longer.”
This results in:
- FASTER REMOVAL OF METABOLIC WASTE FOR BETTER RECOVERY
- REDUCED FATIGUE DURING EXERCISE
- INCREASED EFFICIENCY, ENDURANCE AND STRENGTH
Targeted Compression Zones
“Strategic compression zones stabilizing key muscles and reducing muscle oscillation. Stabilized muscles are able to relax so you’re able to stay in the game longer.”
This results in:
- BETTER MUSCLE ALIGNMENT, POSTURE AND STABILITY
- REDUCED MUSCLE OSCILLATION
- STIMULATE BODY AWARNESS (PROPRIOCEPTION)
- MORE POWER AND PRECISION
To check out our current selection of EC3D’s compression garment please click on the “View in store” button below!
I was very excited to receive in to the store the new Prince Textreme Pro Warrior 600 Squash Racquet. We received it just over a month ago. I was quite interested to see if the Textreme that was added to the racquet would make the racquet feel different than previous versions of the same mold. The weight and balance of the racquet was also something that had me pretty excited about it. Its 129 gram unstrung weight and balance point of 353 mm was right around what I like. Having played with both the Prince Pro Beast 750 and the Prince Airstick 130 how the Warrior compared was also of interest to me. I have been hitting with it now for a few weeks and below are my findings.
The racquet that I have been most recently playing with before the Pro Warrior was Prince’s Pro Beast. The Warrior and Beast have a lot of similarities. The weight and balance are very close. The balance is the same and the Warrior is just 1 gram heavier. So there is certainly not too much difference in those specifications. The two big differences are the string pattern and the addition of the Textreme. I really found the Textreme Pro Warrior to have a really solid feel, free of vibration. It was very comfortable to hit the ball with. That is something that is important to me. I like the racquet to have a very stable feel, even as much as possible on miss hits. The Prince Textreme Pro Warrior 600 was terrific in that regard. I had noticed an improvement right away from the Pro Beast.
As mentioned the weight and balance are right around what I like. I had been playing with the Pro Beast 750 before switching to the new Textreme Pro Warrior 600 and the balance is listed as the same and the weight is only 1 gram different, with the Warrior being heavier. I think there is a little more to the weight and balance of the racquet then just the 1-gram difference though. I think it comes down to the stringing pattern. The Beast is a 14 x 15 string pattern, the Warrior a 16 x 17 pattern. As the measurements from Prince are for the unstrung weight the denser string pattern adds a bit more weight to the racquet than the 14 x 15 pattern does. In particular it adds that bit of extra weight in the head of the racquet
The weight and balance of the racquet are a really good combination. The racquet is light at 129 grams and with its 353 mm balance it is pretty evenly balanced. Being light and fairly evenly balanced it is quick to play which I like. I do like to take the ball before it gets to the ball as much as I can so I end up taking a lot of balls on the volley. I found the Pro Warrior 600 to be pretty quick to get back and through to the ball. Not quite as quick as the Beast but not a huge difference. I found it faster to get back and through to the ball than the Airstick 130 which makes sense as it is a just a bit lighter and its balance is less towards the head. I found the Warrior to be quite good for hitting straight length shots as well. I found there to be more overall accuracy with it compared to the Pro Beast which I was playing with most recently. From an accuracy standpoint it was more or less the same as the Airstick 130 which makes sense as it so close in weight and has the same head size and stringing pattern.
The new Prince Textreme Pro Warrior 600 Squash Racquet is a very exciting new addition to Prince’s squash racquet line-up. It is ideal for those that like the Airstick 130 but were looking for something just a bit lighter and with a bit more of an even balance. It is also ideal for those that like the Pro Beast 750 but were looking for more accuracy due to its denser string pattern. It has a really nice solid feel on contact and is well suited for those that like to volley but still have a racquet with enough mass to have an effective length game. I believe the difference in feel on contact is due to the addition of Prince’s Textreme technology. The Pro Warrior 600 is a real winner. This is also the racquet that Ramy Ashour is supposed to be playing with this coming squash season. He did look to be using earlier in the year.
I had the opportunity to go watch the men’s first round of the J.P Morgan Tournament of Champions 2016 this past week. What an amazing event. I was there with the Canadian National Brand Manager for Salming and had the opportunity to watch a photo shoot they did for their upcoming seasons catalog. We also had tickets to all 3 sessions on the Thursday to watch the squash. As a squash player and lover of our sport what a great way to spend a few days in New York!
I have to confess that I have never even been to New York so just visiting the city was exciting. We stayed right downtown across the street from Grand Central Station so were able to walk to everything. Having a squash tournament in a subway station is not the first place I would think to have one but it works amazingly well. Many of us have watched the tournament on SQUASHTV and you can get a sense of the atmosphere at the event but it is even more incredible in person. We were there for the opening round and even the early time slots are well attended and they are during business hours. There was a real buzz for the matches and the atmosphere was terrific. The multitude of people that just wander by on their day to day business and stop to watch the action on court really adds to the energy of the event.
Now on to the squash. Having met some of the Salming ambassadors I was really hoping to see them do well. The players that I had met that were playing that day were Max Lee and Stephen Coppinger. Max Lee has drawn to play a qualifier, Farhan Zaman. It proved to be a highly competitive and entertaining match. Farhan won a very close first game winning it 11-9. Max came back strong though and won the next 3 games to take the match 3-1. Stephen Coppinger had a really tough first round match and it was one of the matches I was really excited to see. Stephen played Mathieu Castagnet of France. It was a really competitive match as well. Unfortunately Castagnet took the match 3-1 but each game was very competitive and the squash was great to watch.
The two matches I was really excited about seeing before even getting to New York was the Mohamed Elshorbagy vs Adrian Waller match and the Miguel A. Rodriguez vs Borja Golan match. I had expected the Elshorbagy match to be a pretty straight forward affair with him winning it in three. Waller made the second game close leading it at many points but Elshorbagy pulled away in the end. In the first and third games Mohamed was very dominant. I was looking forward to this match to see just how aggressive and powerful Mohamed Elshorbagy was on court in person and certainly did not disappoint. He really does play a different brand of squash even when compared to the other top players. The pace of play and the power with he plays is astounding.
The Rodriguez vs Golan match did not prove to be as competitive or as exciting as I had hoped. Miguel was unfortunately suffering with an ankle injury which was limiting his effectiveness. Interestingly he played much the same way he always does and was all over the court but it looked like if he really had to plant hard to change directions he was tentative to do so. Borja played a smart match and played well to win but it would have been nice to see them play when they were both healthy.
Like I said earlier in this post if you ever get a chance to go see the Tournament of Champions do not pass it up. It is very well organized, you get to watch the best in the world play and the atmosphere at the tournament is incredible and that is in large part due to the venue. I would also like to thank Salming for having me. Having been at the photo shoot for their upcoming catalog and marketing campaign I can definitely say they have some really exciting new squash gear coming for next season!
We have a new line of shoes that we are selling for squash, the ASICS Gel-Fastball Indoor Court Shoes. I have been looking to add another model of ASICS shoe to our line-up for squash and the Fastball are them. They are a very light pair of squash shoes and feature many of ASICS top of the line technologies. The ASICS GEL Fastball feature the following technologies: Trusstic System, Removable Sockliner, P.H.F.® (Personalized Heel Fit), AHAR+, Magic Sole, NC Rubber® Outsole, California Slip Lasting, Open Mesh Upper, RhynoSkin, Rearfoot and Forefoot GEL® Cushioning System, Solyte 55 Lasting, SpEVA Midsole Material, and WET GRIP® Outsole.
The Asics Gel Fastball are really designed for the aggressive squash player. They provide exception grip on the court and excellent lateral stability. One of the players I sponsor, Chris who is an amateur player but a top level A player here in Canada had this to say about the Fastball.
“Jeff introduces the Asics Gel Fastball to me because the Gel Blast 5 was discontinued. It was almost a blessing in disguise as I absolutely love these shoes! They are lower to ground which is great for balance and the wider outsole at the ball of the foot really increases stability which especially good for me and my weaker ankles. Even with them being lower to the ground, the cushioning is still there and they don’t neglect the comfort of the Blasts. There was next to zero break in time, which was an added bonus as I was in dire need of a new pair of court shoes!”
Chris had tried to the Gel-Blast 6 and they had not worked out for him. The Blast which he and so many other players loved are long since discontinued and we can no longer get anymore. I had compared these to the ASICS GEL Blade as another option to carry and found the Fastball to have better lateral stability and better cushioning as well as they have the GEL cushioning system in the forefoot which the Blade do not. Weight wise they are similar to the Blade as both are quite light.
From a construction perspective they are excellent as well. They feature ASICS Rhynoskin technology on the forefoot area of the shoe, including the medial side, which is very important in squash of course to protect against wear caused by dragging the back foot on the lunge. Like the Blast the shoe is stitched as well as glued up in the toe area of the shoe for added durability.
I am very excited about these shoes as they are priced very competitively and are really a great pair of shoes for squash. The combination of excellent lateral support, light weight and exceptional grip make them a tremendous performer. ASICS GEL cushioning system as well as the P.H.F system make them very comfortable shoes to play in as well. To learn more about the ASICS GEL-Fastball Indoor Court Shoes check out the View in Store link below.
I had the privilege of going to watch the team event the other day at the PanAm games and I had a blast. What an atmosphere at the event! I am Canadian and to have the games in our own country and so close to home for me was a real treat. The patriotism in the crowd was amazing. Trying to get a seat anywhere near where the Canadian teams were playing was definitely tough but worth the time.
I went to see one of the qualifying rounds of the team event. The men’s team were playing Colombia and the women’s team playing Brazil. The women’s team consisting of Samantha Cornett, Nikole Todd and Hollie Naughton had no real problem dispatching the Brazilian team but the men were in very tough against Colombia. The Canadian team consisted of Shawn Delierre, Graham Schnell and Andrew Schnell. The Colombian team featured Miguel Rodriguez, Juan Vargas and Andres Herrera.
I was really excited to get to see Miguel play as he was the highest ranking professional player at the games and is such a pleasure to watch. I was of course cheering for Shawn but had not really expected Shawn to really pressure Miguel too much. I was mistaken though as the match ended up going to 5. Shawn played some tremendous squash to win the first and third games and was close in the second and fourth as well. The fifth game though Miguel Rodrigues put the pedal down and showed why he is #4 in the world presently. That put Canada down one match and definitely put the pressure on the Schnell brothers.
Graeme Schnell was next on court against Juan Vargas. The first game was extremely tightly contested going to extra points. Juan Vargas won the first game putting further pressure on the Graeme. Graeme came back strong though in the second and third games. They were both close games but Graeme was able to win both putting the pressure back on Juan. Juan handled the pressure quite well in the fourth game though winning a tight one 11-9 to level the match at 2 games each. Graeme must have been feeling the pressure at this point as though this was only a pool match and the team did not face elimination but I am sure they wanted to win the match and get the best seeding they could going in the quarter finals. Graeme came out very strong in the final game and really put Juan Vargas under pressure. Graeme got out to a good lead when Juan did not like a decision that was made and had a lengthy discussion with the referee about it. He also ended up with a small cut at the same time and took an injury time-out. I was certainly worried that break might change the momentum of the game but it proved to not be an issue for Graeme at all. He quickly won a couple of more points and Juan Vargas seemed to be suffering from cramps in his leg. Graeme closed it out and levelled the Canada vs Colombia match at one game each.
Next up was Graeme’s brother Andrew Schnell facing Andres Herrera. Herrera never looked quite settled in this match. He could not seem to deal with the pace of play that Andrew was playing at. The incredible retrieving of Andrew Schnell was also causing Andres to be quite frustrated. He put his hand up many times signalling a double bounce but Andrew had picked the ball up cleanly. I think it was more out of disbelief than anything that Herrera was questioning if Andrew got the ball. The crowd certainly was amazed at some of the retrievals Andrew made. Andrew never really looked to be in any serious jeopardy in this match winning 11-2, 11-7 and 11-4 to win his match and secure the 2-1 victory for Canada over Colombia.
I had a great night watching the matches and it was also very nice to get to see Samantha Cornett whom we sponsor and Chris Hanson from the USA that we sponsor as well. Both won medals, Samantha winning two silver and one bronze medal and Chris winning two bronze medals.
Congratulations to the Canadian team on winning 6 medals overall. They won 1 gold medal, 3 silver and 2 bronze medals. The Canadian men’s team picked up the gold with an incredible victory in the team event against Mexico. Both the men’s and women’s teams picked up silver in the doubles. Samantha Cornett and Shawn Delierre both picked up bronze medals in the individual event.
I have been playing with Black Knight Ion Element PSX Squash Racquet this season and must say I love it. It is not the normal type of racquet I have played with for the past few years though. I had been playing with tear drop racquets with a more even or head heavy balance. I like the more natural power they create. I originally tried the Element PSX to get my opinion on it and write a review of it. I liked the feel on contact of it. I really like the thin beam and have come to like the smaller head and sweet spot of the racquet. What I have really come to like is the relatively light weight of it and its head light balance. It is very quick to play with. I find that has really benefited my game. It has helped me to volley more, it has helped me be more deception with my shot selection and I am still able to generate good power. Continue reading
Squash is fundamentally a simple game. All you need to do is hit the ball before it bounces on the floor twice and get it back to the front wall without it going out. Sometimes it really pays to remember that. I was playing a good friend of mine, who I play pretty regularly and I had a plan on how I was going to win the match against him. I wanted to play nice tight squash up and down the side wall to prevent him from being able to attack. My friend given an open ball is very good at hitting a low hard drive that puts me under a lot of pressure. I did not want to give him that opportunity this time around. My strategy though while sound was just not working for me. I was doing a fairly good job of limiting his attacking play but he was being patient too. Ultimately more often than not he was winning the rallies. The rallies were generally long with good shots up and down the wall but I was being forced to cough up a weak ball sooner than he was too often. I ended up going down two games to none. Going on to court for the third game I realized I needed to change things up or risk going down in three straight games. I decided to do three things different. I was going to volley more often, I was going to be more aggressive but more importantly I was going to out work my friend and do everything I could possibly do to get every ball back to the front wall.
The first part of my plan did help a bit. I was volleying more and that helped keep my friend off of the ‘T’. I was taking the ball early, before he could recover to the ‘T’ as much as possible and doing a good job of mixing up a few short balls with the rest of the balls going to a back corner. I was starting to control a bit more of the play and was working him around the court more. I was slowly starting to the turn the tide in my favour with this part of the new game plan.
Not only was I volleying more but I was being much more aggressive with my hitting. Rather than hitting mostly slower paced balls that I was hoping to keep tight I was increasing the pace on my drives and hitting them lower. I was doing a pretty good job of keeping them tight and was making it hard for my friend to get some of the balls back. I won some points outright and setup other points by forcing weak returns that put me in a good attacking position.
Photo credit to SquashSite
The last part of my strategy though is what really won me the match. I was utterly determined to get every ball back no matter how much I had to run to do it and how weak my return might end up being. I got back a bunch of balls that I had no business getting back and worked extremely hard to get myself back in position to cover my friend’s next shot. I will confess that some of the shots were just too weak and I could not cover his next shot but some of them I got back, covered the next shot and was able to reset the rally to a neutral position. I even picked up a few points on errors. Technically they were unforced errors on my friend’s part but by working hard you can put some doubt in your opponents mind. Doubt that they can end the rally and often they will start trying to hit too good of a shot and errors will slowly start to creep in to their game. One particular point I remember I was up 9-7 in the fifth game and utterly losing the rally. I got two or three very difficult balls back. On the last one was I sent from the front corner deep in to the back corner on my backhand side. All I had was a side wall boast to a waiting opponent who was going to drop the ball. A good drop would win. A just okay drop though he knew I would get back as while I was out of position I was scrambling back to cover the short ball. He ended up catching tin trying to hit too good of a drop. That set up match ball for me which I ended up winning.
Adjusting my play in the third game ended up winning me the match. Volleying gave me more control of the ‘T’ which helped. It helped me put some more work in to my friend’s legs. Being more aggressive won me some points and setup some others. Ultimately though it was the third part of the change in plans that won me the match. I worked extremely hard to get the ball back to the front wall no matter how hard it was to do so. I got myself back in to a lot of points and ended up winning my fair share of those. I also won a few outright when my friend made an “unforced” error. My goal going in to most matches is to control play and win on skill but sometimes that will just not work. In times like those it often pays to remember to just get the ball back to the front wall no matter what it takes. It is surprising how often that will end up winning you a match.
Movement in squash is probably the most important aspect of the game. It is also one the things that really separates different levels of players. When moving to the ball there are a few key elements to consider. Most of the time if you can you need to get on the ball quickly to have the option of putting time pressure on your opponent. You also need to approach the ball in a manner that leaves you options as to where you hit the ball. One of the most critical points of moving to the ball though is leaving yourself in a good position to move off of the ball. I believe this is probably the biggest differences between high level players and lower level players. Continue reading
The new Salming Viper 2.0 have arrived at Control the ‘T’ Sports! There are 2 new colours. A gecko green colour scheme and a white colour scheme. The 2.0 version features the same technologies at the original Viper version but have been made slightly stronger on the medial side to protect better against the foot drag on the medial side. The original technologies that have made this shoe such a great performing squash shoe are Rollbar, XR110 Rubber, T.G.S. 62/75, 3 Layer Construction, LMS+, ErgoHeelCup, and RunLite. The feature Salming cushioning foam in the rearfoot to help absorb shock. Unlike the Race series they not have the rebound foam in the forefoot area. They are designed to keep the player closer and more connected to the court which helps performance. Continue reading
It is with great pleasure that we would like to announce that we are now sponsoring Sam Cornett for her court footwear. Sam plays in ASICS. Sam is an incredible squash player and is also a real ambassador for the game. We at Control the ‘T’ Sports are very proud to be associated with such an outstanding individual.
Jessica DiMauro, Sam’s personal coach, former junior women’s national coach, and high performance player had this to say about Sam:
“Sam Cornett is driven, talented and professional. A fierce but fair competitor, Sam will let nothing stand in the way of her goals. Not only one of the best women’s squash players to come out of Canada, she is also highly-regarded as one of the nicest and more promising players on the women’s pro tour. We are lucky to have Sam representing Canada as she is a great ambassador for squash here at home and around the world.”
The opportunity to sponsor Sam came from a chance meeting at the National Squash Academy. I was there to watch an event as was Sam. I introduced myself and brought up the subject of sponsoring her for her footwear. I knew she played in ASICS and I also knew some other shoe companies had looked at sponsoring her. As a retailer, rather than a manufacturer we have a fairly unique opportunity of being able to work with the player to find the correct shoe for them and are not limited by brand. Court shoes are critical in squash, as they are in any sport where movement is important and finding the pair of shoes that best suit the player is imperative. For Sam finding the correct pair meant sticking with what she was already playing in, a pair of ASICS.
Sam’s current stop on the WSA tour is the Granite Open in Toronto, Ontario, Canada. The Granite Open is a WSA Silver 25 event and as of writing this Sam has just made it through the qualifying draw. Best of luck in the main draw Sam!
To check out our selection of ASICS shoes please click here. We also carry Sam’s signature racquet from Black Knight which you can check out here.