Category Archives: Squash Tips

Help! I’m trapped in the corner and I can’t get out!

Do you struggle to gain control and keep control of the T?
Do you find yourself constantly behind your opponent?
Do you feel as though you are frequently scrambling and under pressure?

If the answer to one or more of these questions is yes, then you are likely finding yourself trapped in the back two corners and struggling to fight your way out.

As complicated as this game may seem at times, it is pretty simple to determine why you are finding yourself behind your opponent.

  • Poor Length
  • Loose Shots
  • Minimal Volleying

Poor Length

You’ve heard it a million times before. “Get the ball deep to gain control of the T”. That said, not all length is created equal. The length required to put yourself in control of the game needs to be quality length. What makes length quality length? There are several things to consider when hitting good length; two elements in particular can aide in adjusting and improving your long game: Weight & Accuracy of shot. These two elements work in tandem with one another. Are you hitting too hard, too soft? Too short or too long? Finding the right mix is magic!

Too hard/too long: You don’t want to crash the ball hard and high into the back where you are essentially “over driving” the ball. In this case your opponent can basically maintain their position on the T and wait for it to bounce off the back wall – yet again jamming you in the back of the court.

Too soft/too short: The opposite of the over drive is hitting the ball too high and too soft. This will provide your enemy with a perfect attacking opportunity, with the ball landing short of the service line and ample time make an aggressive offensive shot. Not only does this shot set your opponent up for a potential winner – it most definitely does not get you out of the corner and onto the T.

The optimal ball to hit from the back to get out of trouble is a lifted drive.
Getting the ball high on the front wall will get you the depth to move your opponent. Hitting the ball with a soft lift will provide you the time needed to get out of the back corner and establish yourself on the T. The softness of the shot should also keep the ball from sitting up for your opponent to pick off of the back wall. The goal is to get the second bounce of the ball just before it reaches the back wall.

Loose Shots

Getting the proper depth of the shot is ideal, but if the majority of the balls you are hitting are loose and coming through the middle, you are still in trouble. You are basically feeding your salivating opponent juicy fruit for them to pick off as they please. For you to move them off the coveted T, the balls not only have to have the right pace, but they also need to be tight to the wall (within 2 floor boards) on rail shots, and cross-courts should have good width (ball hitting side wall just behind the back of the service box). If you have a lob in your repertoire – use it! If you don’t, I highly suggest adding this shot into your game. It is a brilliant defensive shot that gives you time to reset and gain control – and sometimes much needed composure.

Minimal Volleying

You may be reading this and saying to yourself, “I hit good length. I keep the ball tight… Why am I still scrambling in the corners??” The most likely answer is – You are not volleying the ball! If you are in mid court and choose to move back to take a ground stroke instead of up to take a volley – you are relinquishing your T position to your opponent when they are not forcing you out. As the late great Patrick Swayze famously said “Nobody puts Baby in a corner’” so why do you keep putting yourself there? Test yourself the next time you are on court. Get high up on the T and tell yourself that no ball is going to get past you. You might be surprised at how often your tendency is to let a volleying opportunity slip away.
You need to fight to keep the T. Don’t be passive and let the ball lead you into the deep dark woods at the back of the court. Be more aggressive and take the ball early. Not only does this keep your T position. It also puts your adversary under pressure.

If you are yelling, “Help, I’m trapped in the corner and can’t get out”.
Putting these simple tactics into motion are the key to opening your cage.
Good, tight length – VOLLEY, VOLLEY, VOLLEY.

Nicole Garon
Squash Pro & Program Director
Brantford Movati Athletic

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The Benefits of a Heavier Squash Racquet

My last post was on the benefits of a light squash racquet and I thought it would be a good time to review what the benefits of a heavier squash racquet are. There are definitely players that would benefit from playing with a heavier racquet. I find that a heavier squash racquet helps with several parts of the squash game. It makes it easier to generate power, accuracy is improved and you get more feel on drops. A heavier racquet can really improve a player’s fundamental game.

HEAD Graphene XT Xenon 135 AFP Squash Racquet

The HEAD Graphene XT Xenon 135 AFP is listed at 135 grams but weighs around 155 grams fully finished. Its head heavy balance makes it play even heavier than its finished weight.

Power from a squash racquet can be generated by more racquet head speed, by having more mass behind the ball at impact or of course both. The heavier squash racquet helps with having more mass behind the ball. The extra mass of the heavier racquet allows the player to generate pace with a slower swing speed. I also find the heavier racquet promotes a longer more fluid swing. Once you get the racquet back and up and then start the forward part of the swing the weight of the racquet helps it come through to the ball. This more natural fluid motion helps the player hit through the ball on contact which helps with power. Having the racquet come through the ball to the target helps transfer maximum energy to the ball.

Many of the same concepts that help with the generation of power with a heavier racquet, also help with accuracy. The slower more fluid swing helps with being more accurate. You are generating pace without having to generate as much racquet head speed, which improves directional control. When you are hitting the ball, there is a correct spot to hit the ball in the swing path. With a lighter racquet, you are swinging faster to generate pace and you are through that spot much quicker. With the slower swing, you are in the correct spot to hit the ball for a longer time making it easier to control direction. The extra mass of the racquet provides more power, the slower swing provides more accuracy. Your mistakes will also be less drastic and closer to your intended line than if you are swinging faster.

Dropping the ball is another area of the game that I believe a heavier racquet is of benefit. Dropping is very much about feel. The reason I believe that a heavier racquet helps when dropping the ball is that you can feel the racquet in your hand more than you can with a lighter racquet. Having more sense of the racquet and the racquet head, allows you to better control the head which is imperative when playing a drop. Playing a drop is one area of the game where feel is critical. Everyone is different of course but for most people having more sense of the head of the racquet will allow them to better control the racquet and thus be able to drop better.

For a player looking to improve the fundamentals of their game a heavier racquet can be of real benefit. You get easier pace on your drives and you do so while not sacrificing accuracy. Having better length really gives you the opportunity to take the ball short by dropping. Having more feel of the racquet while taking the ball short helps you play better drops. The heavier racquet really helps improve your basic game which will make you much harder to play against.

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Battling the Broken Body Blues

Staying Focused During Injury

Well, lets face it – Injuries suck.

As an armchair athlete or a competitive, dedicated and somewhat obsessed athlete as myself – it is torturous.  All you want to do is ignore the pain and play. Hop in a time machine and avoid the injury all together, or jump forward past the ridiculously, painfully slow rehab to a full functionality you and  – PLAY. All options of which are completely unrealistic – especially ignoring the pain ; )

Many would say we are juvenile  and completely obsessed with play. But the fact of the matter is without the physical outlet, we would be completely “untamed”. If you can relate to this, and are currently suffering an injury holding you back from your sport – then perhaps my words might be of help on your track to recovery, or at least make you chuckle.

No matter what the injury is, an incident, an accident or good old fashion wear and tear – the result is the same.  You are unable to play the game you love until you rehab your limb and life back to some semblance of its former self.

I can only speak for myself, but I have a sneaking suspicion that many of you will be able to relate to my point of view.

For me, throughout the process of rehab – time has not only slowed to a drunken snails pace, but at the same time gone into warp speed. My knee seems to be making the smallest most minuscule improvements on a weekly/monthly basis (and at times feels as if it is going backward), while at the same time the Squash season is running toward me like Usain Bolt.  This juxtaposition is grossly unfair and at times makes one feel like giving up all together. Yes, I am talking about the anger and gloominess that are part and parcel of injury. This is what most of us have to battle – and this is how I am battling the “body broken blues”.

Staying Active

Ridiculous I know. If I could be active I would be playing squash. At any point I would much rather be playing squash than on cardio equipment. That said, my knee simply will not allow for certain movements – and those certain movements are all required for squash. My staying active saviour has been Spin Classes. Not only is it a phenomenal workout (which helps burn the built up energy), but it is also a brilliant cross training tool for squash. Working the legs at intervals helps build the endurance and speed required for intense squash rallies. When the knee is ready to take on squash movement – at least I won’t be too far behind in fitness.

Staying on Top of Rehab Exercises

Let’s face it, these exercises are not fun. There isn’t a point system, there isn’t an opponent to conquer. To me I have had to look at this as a personal challenge to get myself back into action and feeling as strong, stable and secure as possible – as quickly as possible. Someone tells me it will take a month – I work my butt off to make it happen in 3 weeks. Yes, I have a competitive nature and I try as much as possible to use it for good not evil ; )

I have to remind myself (quite often) that as boring and as silly as these rehab exercises may seem – they are actually accomplishing something, stick to it!

Staying Focused

Have a goal in mind. Not just getting better – but an actual deadline goal.

Personally without a set date/event on my calendar staying on top of rehab would slip in priority. It is so easy to not do it for a day, and another day slips by – but then I look at the calendar and that tournament date is looming, getting closer by the second. I have no time to dilly dally, I have to remain focussed on improving the functionality of my knee. I tell myself , “You want to play – do the work to get there”. Please note! Choosing a realistic goal is essential, otherwise disappointment will be a very hard cold slap in the face. Discuss your goals with your doctor/physio or whatever healthcare practitioner you are working with. Ensure that they know what you are aiming for. They can help keep the goal sensible as well as aid you achieving those goals.

Staying Positive

Its pretty simple really. Play is fun. Work is not (and rehab is work). Unfortunately in this situation one must be done to allow the other to happen. Progress is slow, frustrating and down right maddening at times. After all “All work and no play makes Jack a dull boy” is very true indeed. All I want to do is get out on court and play my favourite game. I miss squash, and missing something generates the feeling of longing and sadness. There have been times where I get “testy” and “edgy” because I am not able to do what I love. In a sense I am like that child that is moody because I can’t have ice-cream before I eat my broccoli. So I simply must eat my broccoli. Therefore I have decided to take small bites so I can finally get my ice-cream. The improvements are slow and small – but they are not unimportant. If I didn’t acknowledge the little improvements I would only see what has to be done, not what has been done. I am not the most patient person in the world (far from it), but this has taught/forced me into being more aware of the big picture.

This has been my journey with the “broken body blues” and how I have been dealing with the daily task of rehab. Hopefully something in this has resonated with you or at least has provided you with a sense that you are not alone!

Mantra of the day:

“Small bites will eventually get me through the broccoli to that divine bowl of ice-cream!”

Keep on Chomping.
Nicole Garon
Squaush Pro & Program Director
Brantford Movati Athletic

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The benefits of a light squash racquet

As my last blog post noted I have recently been using the Harrow Vibe Jonathon Power Signature Edition squash racquet. I have been using lighter squash racquets now for the past year or so. So what are the benefits of a lighter racquet and why would someone choose to play with one? For me I find the benefits to be a shorter more compact swing, deception, quicker reaction time and it also compensates for slower racquet preparation. I have found all of these aspects to be of benefit to me.

Harrow Vibe Jonathon Power Signature EditionThe lighter racquet really allows you to generate a lot of racquet head speed with a much more compact swing. I find that allows me to focus on getting the racquet back and not having to get the racquet up as much. The swing is much shorter and more of a snap through the ball rather than a long fluid motion. You can generate lots of racquet head speed with the pronation or supination of the forearm. With heavier racquets it is much harder to generate enough racquet head speed in this manner. You really need to focus on getting the racquet back and up and let the weight of the racquet carry the racquet through to the ball.

The shorter more compact swing really helps with deception as well. For me I find it easier with the shorter swing to disguise whether I am driving or dropping from the same racquet preparation. As the swing is short and most of the acceleration is through the hitting zone with pronation/supination of the forearm on the drive all you need to do to drop is not accelerate the swing. With a longer more traditional swing you when you have the racquet back and up you end up having to slow the swing down to drop to really disguise the drop well which is not as easy to do.

Reaction time is improved with a lighter racquet as well. As there is less mass to move you can get the racquet back and through to the ball easier. This is very valuable for players that like to volley a lot. Being able to get the racquet back and then through to the ball faster than you can with a heavier racquet allows you the option to drive or drop on the volley on more balls than you would a heavier racquet. With a heavier racquet it will take longer to get back and then through. If you don’t have enough time to get the racquet back that limits your options on the volley to a drop or to block the ball back to length. You will not be able to hit the ball hard to length as often.

For the player with poor racquet preparation a lighter racquet can be of real benefit as well. While I certainly believe the correct cure for poor racquet preparation is to actually improve that facet of your game, if for whatever reason that is not going to happen a lighter racquet can improve your play. It improves your play for the same reason described in the paragraph above. You can get the racquet back and through to the ball in less time than you can a heavier racquet. That will give you more options and the ability to drive more balls.

I have been using the Harrow Vibe for the last few months now and have really enjoyed playing with it. I have found it allows me to have a shorter more compact swing, better deception, volley the ball more frequently and allows me to prepare my racquet better more often. All of these traits are at present helping me with my game.

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The lob and counter drop

Like many squash players I am a member of Squashskills.com and enjoy their training videos and programs a great deal. I have really enjoyed their focus on the lob and counter drop over the past couple of weeks. Covering these two shots in back to back weeks makes a lot of sense as you are in the same court position, at the front of the court for both. You also are in a similar body position for both shots and you hit both shots with your racquet out in front of you. Peter Nicol really does a great job in this video (Squashskills.com membership required) discussing how well the lob and counter drop complement each other. He focuses on the fact the counter drop takes the opponent deep in to the front corner and the cross-court lob takes them to opposite back corner. I want to focus on how having a good counter drop makes your lob easier and more effective. The opposite is true as well, having a great lob makes your counter drop easier and more effective. Continue reading

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Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility and explosive power. The reason I am focusing on them now is twofold.  it is just about the new year so a lot of people will be making new years’ resolutions. I am also focusing on them now as I need to work on them myself! Watching Paul Coll’s run at the Channel VAS Championship a couple of weeks ago, really brought in to focus just how far athleticism can take you.

Continue reading

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How to Take Full Advantage of Squash Drills

When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as they do the exercise. This is very important since it will help the player develop better muscle memory as well as improve their game more significantly.

During any drill a player should always be aware of where they are situated on court, as well as where they want to hit the ball. If a drill requires to move between different areas of the court, the player currently doing it should always rotate back to the ‘T’. Many players ignore this since they know where the ball is going to go during the drill; for example, if two players are doing a boast-drive drill, both players might move from corner to corner (front and back, respectively) instead of going back to the ‘T’ after every shot. Furthermore, on any drill that focuses on rotation around the court, e.g. boast-drive, players should also concentrate on hitting good shots and not just hitting the ball back. Both of these things are important for various reasons, such as: improving muscle memory, accuracy, position awareness, and rotation to the ‘T’. But most importantly, applying this will help much more in real match situations since the players are essentially simulating the shots and movements they want to perform on court.

Another good example of a very common drill where players tend to forget what the real objective is, is the length rotation drill on one side of the court. Many players, including me, stand at the back and on the side where the ball is being hit at or they rotate back to the ‘T’ but not enough. Basically they wait for the ball to come to them since the drill is happening on one single quadrant of the court. On such a drill, players should again concentrate on rotating to the ‘T’ properly as well as hitting accurate shots. Going back to the ‘T’ correctly after every shot will help develop speed and agility which will be necessary when playing a real match. This is an advantage since a big part of the game is keeping the ball deep and being patient, so good rotation is essential. Furthermore, players should focus on hitting the ball tight as well as where they want the ball to bounce first. Personally, I believe that a player should try to hit the ball on the same spot every time for about 3-5 consecutive shots, then choose a different spot and repeat the same process throughout the duration of the drill. This will aid muscle memory and accuracy which will lead to better shots in a real match.

Before doing any type of drill, every player should always keep something in mind to work towards to. Drills are designed to improve a player’s game but this can only be achieved by how the player decides to approach the drill. Taking full advantage of the drill is the one thing that will help a player improve their game; there are always different things that can be worked on at the same time on any given drill!

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Easy Drill to Improve Your Front Court Shots

This week I was training one-on-one with my coach, and we decided to improve my game at the front court by working on: taking my time, starting my swing from the same position every time, making a shorter swing, and using my wrist more. The reason he told me I needed to do this was to incorporate deception on every shot, as well as increase my accuracy while retaining the same amount of power as before. Surprisingly enough, by the end of practice I was hitting better shots at the front with a shorter swing that always started from the same spot. It was very helpful and I believe it’s worth discussing so that other players can try it out as well.

The first thing we worked on was quicker racquet preparation. I stood on the ‘T’ while he fed me the ball on the front court. The idea was to have the racquet ready before getting to the ball; as soon as he fed the ball I would first get my racquet up and then I would get to hitting a shot. A lot of players start their swing as they are close to the ball and this is not a bad thing; but, on quick shots and under pressure, this will take too much time from the swing, possibly leading to hitting a loose shot. If however you have your racquet prepared before reaching the ball, once you get to it you will have more time to think where to return the shot. This is the first step, and if you wish to do this, you should concentrate solely on having your racquet ready before moving to the ball.

Once I was able to get to every ball with my racquet ready beforehand, we moved on to hitting every shot from the same position with a shorter swing. The first thing we worked on was to have a shorter swing. The reason for this was to be able to hold the shot for as long as possible so that the opponent has less time to read it. The idea here is to concentrate on using the forearm and wrist instead of the whole arm to generate power; the same amount of power can be generated using a shorter swing by generating more racquet speed in increasing the velocity on the forearm and wrist movements. Then, I would concentrate on getting my racquet back on the exact spot every single time in order to create uncertainty on what type of shot I would hit next. Try having someone feed you easy to return shots so that you can concentrate on your racquet preparation, footwork, and making a shorter swing. From the same position you can hit: a drop or cross court drop, a low and hard length or cross court shot, a boast, or a length or cross court shot to the back of the court. All of these shots are possible due to the shorter and faster swing and I believe any player can see the advantage of being able to hit multiple shots from the exact same racquet position!

Towards the end, we worked on including the wrist more to improve accuracy. This is a bit harder to explain as it depends on how every player feels about using their wrist. The main thing we concentrated on was hitting the crease or ‘nick’ with both drop and kill shots. Also, we concentrated on stopping the swing almost immediately after hitting the ball, i.e. having a much shorter follow through. Having a full follow through when trying to hit accurate shots is not ideal since there is more racquet movement and therefore more influence on where the ball is going. A shorter follow through will keep the ball in line as the effect of the racquet going through it is minimum. If you want to improve accuracy on the front court you should concentrate on using just the wrist to give direction to the ball. However, there is no ‘textbook’ wrist movement so you should find your own comfort zone with wrist shots. A great way to practice this is having someone feed easy, loose shots at the very front of the court and hitting the ball using the wrist only, i.e. no forearm or upper arm movements, and always having accuracy as a top priority. Always keep the crease in mind, trying to hit the ball about 2-3 inches above the tin. This way you can become comfortable with your own wrist movement that gets you the best shots. Furthermore, you should always keep in mind your balance as it is essential for accuracy and better shots; you can read more on this here.

Finally, we practiced hitting different shots from different places on the front court while applying everything we learned at the same time. Always keep in mind your body and racquet position, keeping your head down, and your wrist movement. Having said this, if you are looking to improve your front court game you can try out this very helpful drill. The best way to do it is to take it step by step while concentrating on each step’s main goal to finally include everything in one single movement. It is always good to try new drills to improve any aspect of your game, so give it a try and see how your game can improve.

Please feel free to leave your ideas, opinions, thoughts, and/or questions on the comment section below and we will be more than happy to help you!

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Head Heavy, Head Light, or Even Balanced: What Should I Use?

When planning on buying a squash racquet there are many things to take into consideration: how it will fit your game, the weight of the racquet, the type of throat, the balance, etc. The choice of balance in a squash racquet depends on the type of player and I believe that many players have a hard time knowing which balance fits their game best. I will talk about the balance of squash racquets and how each type fits different types of players.

Head light racquets, as the name indicates, have lighter heads and thus the weight is balanced towards the handle of the racquet. Here, maneuverability is the key element of the racquet and thus it is excellent for aggressive players who like to attack with volleys, players who have short swings, and players who are yet to develop more wrist strength. If a player likes to volley a lot, a head light racquet will be beneficial due to the fact that it has increased maneuverability. A player will be able to bring the racquet up faster which is the most essential movement when it comes to attacking with a volley. For players with short swings, fast racquet speed is a must and a head light balance will help greatly with this as it is easier to swing. However, this type of player has to be sure that they can generate enough power by themselves (i.e. without the help of the racquet) to ensure enough ball speed. If a player doesn’t have a strong wrist yet, they should consider a more head light racquet as it will be easier to maneuver with less strength. Head light racquets will often be heavier in order to help generate power; but, if increased power with decreased overall weight is what a player is looking for, a head heavy racquet is the best choice.

A head heavy racquet will have most of its weight towards the head. Having a head heavy balance will help the racquet move through the ball easier and thus it best suits more patient players who like to play a solid length game, players with more fluid swings, and players that have a hard time generating power by themselves. A patient, length game is a great game strategy and players who like to implement it should consider a head heavy racquet. The reason is that, since it helps to generate power, less effort is needed to get the ball to the back of the court hence saving the player more energy which is needed to keep up the longer rallies that arise from such strategy. For the same reason, a player with a more fluid swing will find this balance helpful. A player that can’t generate enough power by themselves can swing slower but still generate enough power; this is common among young players who are yet to develop more strength. Head heavy racquets are great for players who like to have a more patient and fluid game, and/or young players who need aid in generating power. If a player is looking for a combination of the previous two types of balances, they should consider even balanced racquets.

An even balanced racquet will have a relatively equal weight distribution. This type of balance is considered to be more flexible and will fit players who like to volley while generating a decent amount of power. A player who likes to ‘switch’ up their strategy mid-rally will find this type of racquet helpful. It is maneuverable enough to be able to provide good racquet preparation speed as well as good swing speed and powerful enough to generate good power on more fluid swings. This balance I believe is helpful when a player likes to change the pace in the middle of the point.

Any player who is considering getting a new racquet should look well into the balance of the racquet and which type fits them better. However, the choice of balance should not be dictated solely on a player’s type of game; personal preference is top priority here. Having said this I strongly encourage players to try out all three types of balances before acquiring a new racquet. Here at Control the ‘T’ Sports we have a wide variety of squash racquets that you can take a look at.

Please feel free to use the comment section below if you have any questions and we will be more than happy to help you! If you would like to read more about how to choose a squash racquet please download our guide to buying a squash racquet by filling out the form below.

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Good Balance Leads to Great Shots

Balance is a very important part of the game when it comes to hitting good shots. You need good balance in order to get a solid hit on the ball, and to be able to stay quick on your feet for the next one. Recently I have concentrated on this and I have found that the results are great. I am finding myself hitting more accurate and more powerful shots thus helping me win more points. Here are ways that good balance will help you hit better shots and be quicker when getting back to the ‘T’.

I play varsity squash and the other day I was playing a match against one of my teammates. Our coach was watching and after the first game he gave me some tips on how to hit better shots. He told me that whenever I had time to hit a good shot I was rushing to the ball and thus hitting it when I was off balance. He said I had to take my time, make sure I was balanced and well positioned, and then go on to hit the shot. So I jumped on court for the second game and concentrated on what he told me. So whenever I had time to I made sure I had good footwork in order to position myself with good balance in front of the ball. I placed myself on my normal hitting position but I made sure that my feet were planted solid on the ground; I made sure I used good strength to keep my legs and torso still through my shot. Having done this I was able to hit much more solid and accurate shots. It worked really well for me.

The reason for good balance leading to good shots is the fact that you are able to hit your shots on the racquet’s ‘sweet spot’ more often. If you are off balance previous to hitting a shot, your torso will move around and hence your shoulder as well; all this affects your swing and where you hit the ball. For example, on one shot when playing against my teammate, I tried to hit a straight length as my torso was moving backwards and I ended pulling the ball across resulting a shot right down the middle. So, if you manage to stay balanced leading to the shot, your torso is stable thus giving your arm all the strength and accuracy needed to hit a solid shot. You will also be able to control your shots better since there is no ‘extra’ movement from your body being off balance. In other words, your whole movement will be concentrated solely on your swing leading to more ‘sweet spot’ shots.

Good balance is also an advantage when it comes to the aftermath of the shot; you need it in order to get back to the ‘T’ quick. If you are off balance there is a need for extra movement to get your body back into balance so you can get back into a good position on the ‘T’. For example, after hitting a shot at the front of the court you will use your back foot to propel yourself back to the ‘T’ but, if you drag it too much as you are hitting the shot, you will need to position that foot on the back again to be able to start your movement to the ‘T’; this will cost you around one second which doesn’t seem like much, but when it comes to this game this is very valuable time. Therefore, if you keep your balance through your shot and your legs are stuck on the ground, you can put all the strength on that back foot to get you back on the ‘T’ ready for the next shot.

Good shots are built upon many different things and balance is one of the most important ones. Having good balance will help you hit better shots regardless of what shot it is or where on the court you are. It will also give you the benefit of getting back on the ‘T’ faster thus giving you more time to react against your opponent’s next shot. Get your feet on the ground and get ready to hit great shots!

Also, here is a video of a rally between Mohamed El Shorbagy and Ramy Ashour. Notice how on every shot,even under pressure, they are able to plant their feet and keep their balance concentrating only on their swing and what shot they want to make:

 

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