Squash Tips

Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility […]

How to Take Full Advantage of Squash Drills

When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as […]

Easy Drill to Improve Your Front Court Shots

This week I was training one-on-one with my coach, and we decided to improve my game at the front court by working on: taking my time, starting my swing from the same position every time, making a shorter swing, and using my wrist more. The reason he told me I needed to do this was […]

Head Heavy, Head Light, or Even Balanced: What Should I Use?

When planning on buying a squash racquet there are many things to take into consideration: how it will fit your game the weight of the racquet the type of throat the balance The choice of balance in a squash racquet depends on the type of player and I believe that many players have a hard […]

Good Balance Leads to Great Shots

Balance is a very important part of the game when it comes to hitting good shots. You need good balance in order to get a solid hit on the ball, and to be able to stay quick on your feet for the next one. Recently I have concentrated on this and I have found that […]

Easy Drill to Improve Lengths and Volleys

No player can deny that having a strong length and volley game is a great advantage on court. Being able to keep your opponent on the back of the court by using solid lengths is a very important part of the game as it keeps the rally under control and can lead to attacking opportunities. […]

Squash – Change the Pace

In squash there are many different strategies that can be used to beat an opponent. I will talk about a strategy that I believe is very important to keep in mind. It involves the pace of the game dictated by the player, its advantages, and how to change it during a rally. The change of […]

Types and Importance of Defensive Shots in Squash

Squash is a very fast-paced and aggressive game that requires a solid defensive strategy as players can find themselves under pressure from their opponent a lot of the time. In the game of squash whenever a player is under heavy pressure from their opponent, defensive play is essential to both regain control of the rally […]

The Benefits of a Head Light Squash Racquet

I have been playing with Black Knight Ion Element PSX Squash Racquet this season and must say I love it. It is not the normal type of racquet I have played with for the past few years though. I had been playing with tear drop racquets with a more even or head heavy balance. I […]