Squash Training

Good Balance Leads to Great Shots

Balance is a very important part of the game when it comes to hitting good shots. You need good balance in order to get a solid hit on the ball, and to be able to stay quick on your feet for the next one. Recently I have concentrated on this and I have found that […]

Easy Drill to Improve Lengths and Volleys

No player can deny that having a strong length and volley game is a great advantage on court. Being able to keep your opponent on the back of the court by using solid lengths is a very important part of the game as it keeps the rally under control and can lead to attacking opportunities. […]

Types and Importance of Defensive Shots in Squash

Squash is a very fast-paced and aggressive game that requires a solid defensive strategy as players can find themselves under pressure from their opponent a lot of the time. In the game of squash whenever a player is under heavy pressure from their opponent, defensive play is essential to both regain control of the rally […]

Squash – Movement to and from the ball

Movement in squash is probably the most important aspect of the game. It is also one the things that really separates different levels of players. When moving to the ball there are a few key elements to consider. Most of the time if you can you need to get on the ball quickly to have […]

Ramy Ashour – Racquet Preparation and Deception

I was watching Ramy Ashour play Adrian Grant this morning on www.psasquashtv.com and was amazed at how deceptive he was in particular when the ball was played in short on the forehand side. His racquet preparation looks identical between a drive and a drop which makes reading what he is going to hit nearly impossible. […]

Back to Basics and the Fundamentals

The inspiration for this post was a twitter post from Roger Federer that was a simple statement with an attached picture. Back to basics #nostalgic #MeVsWall pic.twitter.com/O3k2K0Th3A — Roger Federer (@rogerfederer) April 10, 2014 This simple statement and image coming from the most successful tennis player of all time really makes a powerful statement. In […]

Amr Shabana’s Forehand – Preparation, Hold and Deception

I am watching the Grasshopper Cup 2014 on www.psasquashtv.com currently and am having a good look at Shabana’s forehand. It really is a thing of beauty. He has my favourite forehand on tour. There are several components of it that I really like. His racquet preparation, his hold, how deceptive it is and how consistent […]

What’s On Your Mind?

The title of this post isn’t an open invitation to vent your frustrations of the day, rather an important question about your thought process on court. This is an exercise in metacognition; thinking about your thinking. I’ve discussed the concepts of deliberate practice and “10000 hours” in earlier posts, and those themes tie in well […]