How to Take Full Advantage of Squash Drills

Please Share!

When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as they do the exercise. This is very important since it will help the player develop better muscle memory as well as improve their game more significantly.

During any drill a player should always be aware of where they are situated on court, as well as where they want to hit the ball. If a drill requires to move between different areas of the court, the player currently doing it should always rotate back to the ‘T’. Many players ignore this since they know where the ball is going to go during the drill; for example, if two players are doing a boast-drive drill, both players might move from corner to corner (front and back, respectively) instead of going back to the ‘T’ after every shot. Furthermore, on any drill that focuses on rotation around the court, e.g. boast-drive, players should also concentrate on hitting good shots and not just hitting the ball back. Both of these things are important for various reasons, such as: improving muscle memory, accuracy, position awareness, and rotation to the ‘T’. But most importantly, applying this will help much more in real match situations since the players are essentially simulating the shots and movements they want to perform on court.

Another good example of a very common drill where players tend to forget what the real objective is, is the length rotation drill on one side of the court. Many players, including me, stand at the back and on the side where the ball is being hit at or they rotate back to the ‘T’ but not enough. Basically they wait for the ball to come to them since the drill is happening on one single quadrant of the court. On such a drill, players should again concentrate on rotating to the ‘T’ properly as well as hitting accurate shots. Going back to the ‘T’ correctly after every shot will help develop speed and agility which will be necessary when playing a real match. This is an advantage since a big part of the game is keeping the ball deep and being patient, so good rotation is essential. Furthermore, players should focus on hitting the ball tight as well as where they want the ball to bounce first. Personally, I believe that a player should try to hit the ball on the same spot every time for about 3-5 consecutive shots, then choose a different spot and repeat the same process throughout the duration of the drill. This will aid muscle memory and accuracy which will lead to better shots in a real match.

Before doing any type of drill, every player should always keep something in mind to work towards to. Drills are designed to improve a player’s game but this can only be achieved by how the player decides to approach the drill. Taking full advantage of the drill is the one thing that will help a player improve their game; there are always different things that can be worked on at the same time on any given drill!

Please Share!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Captcha to check if you are human *