Tag Archives: training

The Fascinating Game of Squash

Few activities (healthy ones, at least) are as captivating as squash. People who have never seen it played in their lives suddenly become fascinated by the sport and play every day. It has endless new challenges and skills to master, and there is always someone better than you. In this post, I am going to detail some of the reasons I personally find squash such an amazing game. Ultimately, I think these observations can help simplify the game and make you a better player.

Perhaps the coolest thing about squash is its approximate, indefinite nature. Even the best players in the world rarely play perfect shots or points. This is why there are so many different successful styles and approaches. There is no single way to win at squash. Unlike “closed skill” sports such as swimming and running, where the same task is executed ad nauseum, there are literally thousands of decisions and actions being made every second that determine the outcome of a point. Closed skill sports tend to follow a simple equation: talent + hard work = success. However, “open skill” games like squash have no guaranteed formula for success. There are infinite combinations of movements and angles that can’t all be mastered. We all know someone who is annoyingly talented and hits the ball straight and clean despite playing once a week. Likewise, there are players who train excessively hard for minimal gains. Talented players seem to have an innate understanding of the angles and how to put the ball in the most difficult place. Without athleticism and coordination superior to their opponent, they manage to make people run laps just to stay in the rally! Jonathon Power is a classic example of a player who understands the game. I think this is why he can still challenge the best in the world despite being retired for six years and not training.

Another cool facet of the game is the psychology of winning. Mental toughness and determination are big reasons why less talented people often end up beating the naturals mentioned above. I can’t count the number of times I have seen a seemingly inferior player frustrate their opponent by running down every ball and forcing error upon error. Eventually, the talented player runs out of ideas and folds.

Both of these approaches are completely valid strategies for winning at squash. As the saying goes, people ask “How Many, not How”. How you win matches isn’t what counts when the dust has settled…how many matches you won does. So don’t obsess yourself with learning a certain style or playing perfect squash. In fact, the term perfect squash is really an oxymoron. Find a style you are comfortable with, and play each match on your own terms. Having a clear plan and sticking to your strengths is one thing I always do when I am playing well. Part of the beauty of the game is the ability to express yourself through your playing style. It is always surprising how much easier it all seems when you rid yourself of preconceived ideas about how it should be played, and do what feels natural.

 

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How the Pros Train

Some of the most frequent questions people ask about life as a squash player (other than “How much money do you make?”) have to do with day-to-day training routines. After all, the main reason top pros are so good is the years of dedicated, methodical training they have done.  Most squash fans know that the average pro is doing two or three sessions a day five days a week, so without discussing the obvious I will try to give some insight into what myself and my training partners do in a given week.

Since the National Squash Academy opened last year, training for players based in Toronto has become centralized. Obviously this is a big step forward for Canadian squash. Any day of the week, you can find 6-10 of the best players in Canada and the odd international guest on court at the NSA. There are two sessions per day most days. One of them is either match play (three times a week) or drills involving lots of movement and options. The other one is usually a “closed” session, with the purpose of improving technique, accuracy and consistency. The more intense sessions are a great time to implement new skills being perfected in the closed sessions. Total time on court each day is usually around four hours, and there is always work to be done in the gym afterwards. Due to each player having different tournament schedules, it is rare to have everyone on the exact same program for a day. The core values of each session remain the same, and it is up to the players to tailor their training around tournaments as they see fit. This is a whole science of its own and often takes years to master.

Training full-time is a huge mental battle and there are ups and downs within each month, week and day. On the one hand, you have to put 100% effort mentally and physically into every session in order to see results. On the other, showing up to the courts every morning with weary legs and doing boast-drive for the thousandth time can leave anyone struggling for motivation. In my few months of being dedicate full-time I have started to understand two major points: 1) you absolutely cannot get caught-up in micro-frustrations. On a given day you might be a bit tired, a bit slow, or a bit inaccurate. This obviously happens to everyone, but letting bad days undermine your confidence and limit your enjoyment will only turn squash into a chore rather than a passion. 2) you can’t train with an insane intensity every day without burning out at some point. It can be tempting to exhaust yourself to satisfaction on a Monday or Tuesday, but the rest of the week will be compromised. Five days at 85% are better than one day all out. I’m always looking to derive new lessons from my training experiences. Hopefully they will pay off some day!

 

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Control the ‘T’ Sports is pleased to introduce Mike McCue

We are very excited to announce that Mike McCue, an up and coming PSA Tour player will be blogging for Control the ‘T’ Sports.  Mike has been playing squash since the age of 10 and is currently 18-years old.  He finished his junior career as the #2 ranked player in Canada.  His current ranking on the PSA Tour is #234.  Mike trains under Jamie Hickox and Jamie Nichols at the National Squash Academy in Toronto.

Mike’s posts will focus on squash from the perspective of someone that is turning professional and trying to make it on the PSA Tour.  You can expect posts from Mike focusing on his training, training tips for other players, life as an up and comer on the PSA Tour, coverage of tournaments he plays in and other topics related to squash.  We hope you enjoy his posts!

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Squash – Fluid movement back to the ‘T’

Many I am sure have seen this video from www.squashskills.com featuring the great Peter Nicol discussing moving back to the ‘T’.  Here is the video:

Squashskills.com is sponsored by Prince Sports

His discussion on not rushing back to the ‘T’ is critical and not something that I think you hear discussed that often. Most people are taught to get the back to the ‘T’ which is of course critical but with too much emphasis this can definitely lead to players rushing back to the ‘T’. This can cause a couple of problems. Getting stuck as Peter mentions and getting hit behind as well I would think is a risk too.

If you arrive back at the ‘T’ long before you opponent is going to play their shot it is very easy to get got caught flat-footed. If your opponent is very good at holding their shot as Peter Nicol noted Jonathon Power was then if you are at the ‘T’ too soon you have to wait, and wait for your opponent to hit the shot. They will definitely be trying to catch you flat-footed. Arriving back at the ‘T’ right when they actually are playing their shot will help prevent this from happening.

I think another point to this is that if you are to aggressive moving back to the ‘T’ you risk having your opponent hit the ball back to where you just left if they take the ball early. Your aggressive movement out of that corner will make it difficult to change direction and go back to where you came from.

Getting back to the ‘T’ is critical in squash but definitely take the great Peter Nicol’s advice and try not to charge back to it. Move fluidly and try and arrive when your opponent is going to play their shot so you don’t get stuck and caught flat-footed.

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Squash – Holding your shot

In squash as your level increases and you are playing better players it becomes more and more difficult to hit outright winners.  Points need to be constructed to be won.  You very often have to hit a series of shots to get your opponent out of position before you can hit a winner.

As it is so difficult to hit winners you definitely need to take advantage of the opportunities that your opponent gives you.  When your opponent has hit a ball that you can attack in the mid or front court giving yourself options is key.  Not showing your opponent the shot you are going to hit is even more important.  Holding your shot is a very effective way of doing this.

What is holding yout shot?  It is being in position to hit the ball early but waiting to play your shot.  Why do we hold our shot?  To force our opponent to wait and hopefully catch them flat-footed or better yet get them to guess. If we catch them flat-footed and have hit a quality shot they will most likely be late to the ball and will hopefully give us something that we can attack again and keep them on the defensive and working hard.  If they guess and pick a direction before we have played our shot we get to hit the ball the opposite way they are going and have a real opportunity to win the point outright.  At the very least they are going to have work very hard to get to the ball.

Deception in squash is key and one of the best ways to fool your opponent is make all your shots look as similar as possible. Learning to really hold your shot will definitely add to your deception and make it harder for your opponents to read the shot you intend to play.

 

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Squash – Clearing your drop or counter drop shot

One of the biggest differences between low to mid level players and higher level players is how fast they recover to the ‘T’ after playing their shot.  One the most noticeable areas I see this on court is at the front corners.

It is extremely common to see a player rush up to get a boast or drop that their opponent has played to one of the front corners, hit a drop and then get stuck in the front corner.  If their opponent gets to the ball earlier enough they can often end the point with a cross court drive as they have not been able to get back to ‘T’ to take that shot away.

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Squash Practice with a purpose

Practicing with a purpose in squash is vital to achieving good results and to improving your game. All to often when players play practice matches they don’t set objectives. They just get on court and play. It is very helpful to focus on a particular part of your game.  Do this before you even step on court and then remind yourself of it throughout the game. It could be movement, watching the ball and your opponent, your front court game or any number of other things. The key is to remember to focus on what you have decided to practice on and to stick with it. This will help keep you focused during your practice match and help establish good habits.  Over time those good habits will make it in to your game even when you are under severe pressure.

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Nick Matthew – World Champion 2010

We at Control the ‘T’ Sports would like to congratulate Nick Matthew on his recent win at the 2010 PSA World Championships.

2010 has been a great year for Nick Matthew as he reached World #1, won double gold at the Common Wealth Games and now has captured the World Championship.

Nick’s success is amazing considering the competition in the men’s game right now.  He has reached the top of the game at a time where there is so much parity in the top 5 or 6 players.  Also considering that he is the oldest of the top group of players makes this accomplishment even more astounding!

It goes to show that a hard work, focus, training and setting goals can take you a long way.

Nick’s racquet of choice is the Dunlop Aerogel 4D Evolution 120.

 

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Squash – What are your strengths?

What are the strengths in your squash game?  It is very important to know what you do well. Playing to your strength is a very good place to start when you are playing a player you are not familiar with.  It is also important to know what patterns and type of shots work well for you on the court.  In addition it is to good fall back to your strengths if you are struggling in a game.

When you start a match against someone you have played many times you can go in with a strategy to attack that players weakness. What do you do if you have never played your opponent?  Play to your strength.  It makes sense to know what you do well to start off with.  As the game develops you will see if you are able to force your opponent to play in to your strength and if he has the game to deal with it.   If he can’t then stick to it.  If he is handling it well you need to try and establish what in his game is his weakness and try to exploit it.  To start though it makes sense to play to your strengths.

What works well for you on the court.  Are you good at getting your opponent on the diagonal?  Getting them buried in the back, forcing a weak boast out and the playing a hurry up drop to the front?  Are you good at getting an opponent trapped behind you playing length on the backhand side and then busting them short when they get too lazy to get back to the ‘T’?  What ever types of shots and patterns you are good at you should look for opportunities to play them and dictate play.

If you are struggling in a match playing to your strength is a good way to try and get out of a negative situation.  It gives you something to focus on.  When you are not playing well and struggling mentally trying to refocus your game on your strengths is a good way to break that negativity.

Overall it is very important to know what you do well on the squash court.  It gives you a place to start when playing an unknown opponent, patterns to look for on the court and way out of negative situations.  Enjoy your squash and know your strengths!

 

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Squash Player Profile – Shahier Razik

Shahier Razik has been the #1 Squash player in Canada for a number of years now.  With the retirement of Jonathan Power in 2006 Shahier has consistently been the best player in Canada.

I love watching Shahier play.  Why, because he plays a type of game that we can all strive for.  He certainly is extremely talented and can hit amazing shots but what impresses me most about his game is his efficiency on court, his patience and his work ethic.

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