Fitness

Move Like a Panther – Ahad Raza

I am excited to share the article below with you. It’s written by Ahad Raza from AR Proformance and its focus is on movement on the squash court. Ahad Raza is: A Professional Athlete: A PSA touring professional and a top 10 Canadian national squash player. A Lifelong Student: Ahad has completed a Masters degree, worked in […]

Don’t let it hit the back wall! – A guide to a great squash drill…

With the squash season back in full swing (pun intended), I’m sure everybody is back and training harder than ever… and I thought this would be the perfect time to talk a bit about a drill which I believe is hugely beneficial, and maybe sometimes a little underappreciated… The drill: It’s pretty simple really, neither […]

Team CT Pro Cam Seth on the Importance of Flexibility…

There are many components that make up the physical side of the squash game. The most well-known ones are muscular strength, muscular endurance, and speed. Those components are important, but there’s another component that is often neglected. That missing piece is flexibility. Without flexibility, it is very difficult to move around the squash court in […]

Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility […]