Fitness

Team CT Pro Cam Seth on the Importance of Flexibility…

There are many components that make up the physical side of the squash game. The most well-known ones are muscular strength, muscular endurance, and speed. Those components are important, but there’s another component that is often neglected. That missing piece is flexibility. Without flexibility, it is very difficult to move around the squash court in […]

Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility […]