Squash Tips

Don’t let it hit the back wall! – A guide to a great squash drill…

With the squash season back in full swing (pun intended), I’m sure everybody is back and training harder than ever… and I thought this would be the perfect time to talk a bit about a drill which I believe is hugely beneficial, and maybe sometimes a little underappreciated… The drill: It’s pretty simple really, neither […]

Team CT Pro Cam Seth on the Importance of Flexibility…

There are many components that make up the physical side of the squash game. The most well-known ones are muscular strength, muscular endurance, and speed. Those components are important, but there’s another component that is often neglected. That missing piece is flexibility. Without flexibility, it is very difficult to move around the squash court in […]

Are you ready? Tournament season is here!

It is terrifying how quickly the weeks speed by. Here we are at the beginning of October and not only are the pumpkins already out on the porches with Halloween candy crowding the grocery aisles, but we are getting into the thick of it with tournaments (which to some, might be scarier than those Halloween […]

Inspiration Is A Powerful Thing

Think about the basic sports we have been exposed to over the years. Hockey Baseball Football Basketball Golf All have massive TV exposure. How do you think the general public gets inspired to play? Try new things, new shots, new moves? How do you they choose their favourite players? Why do they select certain jerseys […]

Tournament Play Preparation

Tournament play can be very taxing both mentally and physically … There are several difficult matches spaced out throughout a day and throughout the weekend. There are spectators and crowds that can be distracting or nerve-wracking depending on what you are used to. There could be people there you haven’t seen for a while that […]

Racquet Up Up Up!

Does your squash game suffer from the following symptoms? Infrequent and/or poor volleys Sloppy racquet errors Fat shots and/or loose drives Unnecessary and/or excessive boasts If you feel that you are tormented from the above complications, you may be suffering from “Late or Lazy Racquet Prep”. It may seem simple and inconsequential, but racquet preparation […]

Keep it simple!

The game of squash is so easy from outside the glass … Sometimes when I am watching people play I wish I had a joystick (yes I am dating myself – I think they call them “controllers” now). The point is I would like to have the option to press a button to get them […]