This week I was training one-on-one with my coach, and we decided to improve my game at the front court by working on: taking my time, starting my swing from the same position every time, making a shorter swing, and using my wrist more. The reason he told me I needed to do this was to incorporate deception on every shot, as well as increase my accuracy while retaining the same amount of power as before. Surprisingly enough, by the end of practice I was hitting better shots at the front with a shorter swing that always started from the same spot. It was very helpful and I believe it’s worth discussing so that other players can try it out as well.
No player can deny that having a strong length and volley game is a great advantage on court. Being able to keep your opponent on the back of the court by using solid lengths is a very important part of the game as it keeps the rally under control and can lead to attacking opportunities. One of such opportunities is being able to volley on the mid-court if your opponent leaves an open shot. But in order to do this you need to practice. So I will talk about a fun and easy, three part drill that any player can do with a friend and that will help them strengthen both their length and volley games.