It is terrifying how quickly the weeks speed by. Here we are at the beginning of October and not only are the pumpkins already out on the porches with Halloween candy crowding the grocery aisles, but we are getting into the thick of it with tournaments (which to some, might be scarier than those Halloween ghouls).
Think about the basic sports we have been exposed to over the years.
Tournament play can be very taxing both mentally and physically ...
I am sure you have heard it all before so I will not harp on the fact that in order to improve you need to dedicate some time to training. We, as recreational and amateur players, don’t have the same kind of time to devote to training as the pro’s but there are a few things we can add to our routine that will help advance our games.
Do you struggle to gain control and keep control of the T?
Do you find yourself constantly behind your opponent?
Do you feel as though you are frequently scrambling and under pressure?
My last post was on the benefits of a light squash racquet and I thought it would be a good time to review what the benefits of a heavier squash racquet are. There are definitely players that would benefit from playing with a heavier racquet. I find that a heavier squash racquet helps with several parts of the squash game. It makes it easier to generate power, accuracy is improved and you get more feel on drops. A heavier racquet can really improve a player’s fundamental game.
As my last blog post noted I have recently been using the Harrow Vibe Jonathon Power Signature Edition squash racquet. I have been using lighter squash racquets now for the past year or so. So what are the benefits of a lighter racquet and why would someone choose to play with one? For me I find the benefits to be a shorter more compact swing, deception, quicker reaction time and it also compensates for slower racquet preparation. I have found all of these aspects to be of benefit to me.
Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility and explosive power. The reason I am focusing on them now is twofold. it is just about the new year so a lot of people will be making new years’ resolutions. I am also focusing on them now as I need to work on them myself! Watching Paul Coll’s run at the Channel VAS Championship a couple of weeks ago, really brought in to focus just how far athleticism can take you.