Practicing with a purpose in squash is vital to achieving good results and to improving your game. All to often when players play practice matches they don't set objectives. They just get on court and play. It is very helpful to focus on a particular part of your game. Do this before you even step on court and then remind yourself of it throughout the game. It could be movement, watching the ball and your opponent, your front court game or any number of other things. The key is to remember to focus on what you have decided to practice on and to stick with it. This will help keep you focused during your practice match and help establish good habits. Over time those good habits will make it in to your game even when you are under severe pressure.