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    Why we use Dunlop - A Guide to the World's No. 1 Squash Ball

    Jun 30, 2020 3:20:52 PM / by Alex Robertson

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    The Dunlop squash ball... the official ball of the WSF and PSA and the only ball used in professional international squash competitions. If you're a squash player, it's highly likely you use or have used a Dunlop ball at some point, and there's a reason for that.

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    Squash Training - Practicing Realistic Movement

    Jun 16, 2020 11:36:07 AM / by Alex Robertson posted in Squash Training

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    With the re-opening of courts (hopefully) on the horizon, maintaining our squash based movement skills is crucial when preparing to get back to the sport.

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    Week of Workouts with Control the 'T' Sports (Day 7 - The Spartan 500 Challenge)

    May 1, 2020 4:27:08 PM / by Alex Robertson

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    As today is the final episode of Week of Workouts, for day 7 we decided to take on a tough physical fitness challenge... 'The Spartan 500'. It's certainly one heck of a workout!

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    Week of Workouts with Control the 'T' Sports (Day 6 - Dynamic Stretching & Flexibility)

    May 1, 2020 4:09:12 PM / by Alex Robertson

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    For day 6 of Week of Workouts, I decided to focus on an area that is often neglected by many (myself included), dynamic flexibility! Today's workout is ideal for getting your body prepared for anything, whether it's a big workout or even just the day ahead.

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    Week of Workouts with Control the 'T' Sports (Day 5 - Stability & Balance)

    Apr 30, 2020 7:00:00 PM / by Alex Robertson

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    Day 5's episode of Week of Workouts slows things down a little... today's workout focuses on stability and balance. The exercises involved are low-intensity and require a little more concentration and focus!

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    Week of Workouts with Control the 'T' Sports (Day 4 - 5 Minute HIIT Circuit No. 2)

    Apr 29, 2020 7:00:00 PM / by Alex Robertson

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    We're now up to day 4 in our Week of Workouts, similar to day 2, today's episode features a calorie burning high intensity cardio circuit that requires no equipment and minimal space!

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    Week of Workouts with Control the 'T' Sports (Day 3 - 10 Minute Core Workout)

    Apr 28, 2020 7:00:00 PM / by Alex Robertson

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    Here it is, 'Week of Workouts' day 3! Today's video focuses on an area that's extremely important for squash players, athletes, and indeed everybody in everyday life, core strength!

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    Week of Workouts with Control the 'T' Sports (Day 2 - 5 Minute HIIT Circuit)

    Apr 27, 2020 7:00:00 PM / by Alex Robertson

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    If you're looking for a fast, high-intensity workout that requires minimal space and burns a few calories, Day 2's episode of Week of Workouts is ideal... check it out:

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    Week of Workouts with Control the 'T' Sports (Day 1 - Movement & Footwork)

    Apr 26, 2020 11:52:59 AM / by Alex Robertson

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    Most areas of the world are in some form of lockdown, with sports clubs and gyms mostly closed, improving or even maintaining your fitness, strength, and flexibility from home can prove incredibly difficult.

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    Samantha Cornett has announced her retirement from professional squash

    Apr 21, 2020 12:25:17 PM / by Jeff Warren posted in PSA, PSA Tour, Sam Cornett, Samantha Cornett

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    What a career.

    Samantha Cornett accomplished so much in squash. She won 13 PSA titles and is a 4-time Canadian National Champion. She has also represented Canada admirably winning multiple gold, silver and bronze medals at the Pan Am games.

    Photo Credit Squash Canada and @SquashBeast
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