The Dunlop squash ball... the official ball of the WSF and PSA and the only ball used in professional international squash competitions. If you're a squash player, it's highly likely you use or have used a Dunlop ball at some point, and there's a reason for that.
With the re-opening of courts (hopefully) on the horizon, maintaining our squash based movement skills is crucial when preparing to get back to the sport.
As today is the final episode of Week of Workouts, for day 7 we decided to take on a tough physical fitness challenge... 'The Spartan 500'. It's certainly one heck of a workout!
For day 6 of Week of Workouts, I decided to focus on an area that is often neglected by many (myself included), dynamic flexibility! Today's workout is ideal for getting your body prepared for anything, whether it's a big workout or even just the day ahead.
Day 5's episode of Week of Workouts slows things down a little... today's workout focuses on stability and balance. The exercises involved are low-intensity and require a little more concentration and focus!
We're now up to day 4 in our Week of Workouts, similar to day 2, today's episode features a calorie burning high intensity cardio circuit that requires no equipment and minimal space!
Here it is, 'Week of Workouts' day 3! Today's video focuses on an area that's extremely important for squash players, athletes, and indeed everybody in everyday life, core strength!
If you're looking for a fast, high-intensity workout that requires minimal space and burns a few calories, Day 2's episode of Week of Workouts is ideal... check it out:
Most areas of the world are in some form of lockdown, with sports clubs and gyms mostly closed, improving or even maintaining your fitness, strength, and flexibility from home can prove incredibly difficult.
What a career.
Samantha Cornett accomplished so much in squash. She won 13 PSA titles and is a 4-time Canadian National Champion. She has also represented Canada admirably winning multiple gold, silver and bronze medals at the Pan Am games.
Photo Credit Squash Canada and @SquashBeast