If you're looking for a fast, high-intensity workout that requires minimal space and burns a few calories, Day 2's episode of Week of Workouts is ideal... check it out:
(The video is in real time, however, using YouTube's settings you can speed it up if you need to)
Today's episode features a simple High Intensity Interval Training (HIIT) workout, meaning short bursts of high intensity exercise with minimal breaks in between. If you check out the video above, you will see it involves 8 different exercises done for 30 seconds each with 10 seconds rest in between.
Some may find this workout either a little too easy or a little too difficult so it's important to note that you can adjust the duration of the exercises or rest time to suit your own personal goals.
Or alternatively you can just repeat the circuit until you're maxed out!
Workout Summary (each exercise is done for 30 seconds followed by 10 seconds rest):
- Burpees
- Star Jumps
- High Knees & High Heels
- Plank Shoulder Taps
- Squat Jumps
- Plank Up & Downs
- Mountain Climbers
- Split Lunges
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