---
title: The Squash Blog | Control the 'T' Sports | mental
description: mental | Your source for the latest news, equipment reviews, training tips and really all things squash.
---

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- [Chris Gordon](https://blog.controlthet.com/blog/tag/chris-gordon)
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- [Daryl Selby](https://blog.controlthet.com/blog/tag/daryl-selby)
- [Dunlop Biomimetic Elite](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-elite)
- [Dunlop Biomimetic Evolution 130](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-evolution-130)
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- [Dunlop Biomimetic Squash](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-squash)
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- [Knight to remember](https://blog.controlthet.com/blog/tag/knight-to-remember)
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- [Magnum Corona](https://blog.controlthet.com/blog/tag/magnum-corona)
- [Magnum Corona6](https://blog.controlthet.com/blog/tag/magnum-corona6)
- [Masters](https://blog.controlthet.com/blog/tag/masters)
- [Mazen Hesham](https://blog.controlthet.com/blog/tag/mazen-hesham)
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- [New Player](https://blog.controlthet.com/blog/tag/new-player)
- [Nicol David](https://blog.controlthet.com/blog/tag/nicol-david)
- [November Feature Products](https://blog.controlthet.com/blog/tag/november-feature-products)
- [OLIVER](https://blog.controlthet.com/blog/tag/oliver)
- [Omar Mosaad](https://blog.controlthet.com/blog/tag/omar-mosaad)
- [Open Throat](https://blog.controlthet.com/blog/tag/open-throat)
- [PSA Participation Guidelines](https://blog.controlthet.com/blog/tag/psa-participation-guidelines)
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- [Paul Assaiante](https://blog.controlthet.com/blog/tag/paul-assaiante)
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- [Poll Coll](https://blog.controlthet.com/blog/tag/poll-coll)
- [Power of 6](https://blog.controlthet.com/blog/tag/power-of-6)
- [PowerBite](https://blog.controlthet.com/blog/tag/powerbite)
- [Prince EXO3 Pro Tour Squash Racquet](https://blog.controlthet.com/blog/tag/prince-exo3-pro-tour-squash-racquet)
- [Prince EXO3 Rebel](https://blog.controlthet.com/blog/tag/prince-exo3-rebel)
- [Prince EXO3 Rebel Squash Racket](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racket)
- [Prince Pro Beast Powerbite 750](https://blog.controlthet.com/blog/tag/prince-pro-beast-powerbite-750)
- [Pro Shop](https://blog.controlthet.com/blog/tag/pro-shop)
- [Race X](https://blog.controlthet.com/blog/tag/race-x)
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- [Salming Kobra](https://blog.controlthet.com/blog/tag/salming-kobra)
- [Salming Viper](https://blog.controlthet.com/blog/tag/salming-viper)
- [Salming X-Factor 3](https://blog.controlthet.com/blog/tag/salming-x-factor-3)
- [Simon Rosner](https://blog.controlthet.com/blog/tag/simon-rosner)
- [Spin](https://blog.controlthet.com/blog/tag/spin)
- [Sponsored Athlete](https://blog.controlthet.com/blog/tag/sponsored-athlete)
- [Sponsorship](https://blog.controlthet.com/blog/tag/sponsorship)
- [Tear drop](https://blog.controlthet.com/blog/tag/tear-drop)
- [Tecnifibre Carboflex Basaltex 130](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-basaltex-130)
- [Textreme](https://blog.controlthet.com/blog/tag/textreme)
- [Thermal Core](https://blog.controlthet.com/blog/tag/thermal-core)
- [Thierry Lincou](https://blog.controlthet.com/blog/tag/thierry-lincou)
- [Tim Garner](https://blog.controlthet.com/blog/tag/tim-garner)
- [Trinity Bantams](https://blog.controlthet.com/blog/tag/trinity-bantams)
- [U.S. Squash](https://blog.controlthet.com/blog/tag/u-s-squash)
- [Warrior 600](https://blog.controlthet.com/blog/tag/warrior-600)
- [X-FORCE](https://blog.controlthet.com/blog/tag/x-force)
- [X-FORCE Black](https://blog.controlthet.com/blog/tag/x-force-black)
- [X-Factor 3](https://blog.controlthet.com/blog/tag/x-factor-3)
- [Xodus 7 Continent Challenge](https://blog.controlthet.com/blog/tag/xodus-7-continent-challenge)
- [ames Willstrop](https://blog.controlthet.com/blog/tag/ames-willstrop)
- [asics gel blast 4](https://blog.controlthet.com/blog/tag/asics-gel-blast-4)
- [asics gel-blast 5](https://blog.controlthet.com/blog/tag/asics-gel-blast-5)
- [back to basics](https://blog.controlthet.com/blog/tag/back-to-basics)
- [basaltex](https://blog.controlthet.com/blog/tag/basaltex)
- [basaltex multiaxial](https://blog.controlthet.com/blog/tag/basaltex-multiaxial)
- [beginner s](https://blog.controlthet.com/blog/tag/beginner-s)
- [better shots](https://blog.controlthet.com/blog/tag/better-shots)
- [boast](https://blog.controlthet.com/blog/tag/boast)
- [cambridge cup](https://blog.controlthet.com/blog/tag/cambridge-cup)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[junior development](https://blog.controlthet.com/blog/tag/junior-development),

[mental](https://blog.controlthet.com/blog/tag/mental),

[training](https://blog.controlthet.com/blog/tag/training),

[squash](https://blog.controlthet.com/blog/tag/squash)

## [Developing Juniors](https://blog.controlthet.com/blog/developing-juniors)

![Mike McCue](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Mike McCue](https://blog.controlthet.com/blog/author/mike-mccue)   
on April 28, 2013

 Having learned the sport in a relatively "rural" squash area, and now living in the biggest hotbed for junior squash in Canada, the topic of junior development is very interesting to me. I often ...

[Read More](https://blog.controlthet.com/blog/developing-juniors)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[mental](https://blog.controlthet.com/blog/tag/mental),

[training](https://blog.controlthet.com/blog/tag/training),

[squash](https://blog.controlthet.com/blog/tag/squash),

[tip](https://blog.controlthet.com/blog/tag/tip)

### [Squash - Remember to enjoy playing it](https://blog.controlthet.com/blog/squash-remember-to-enjoy-playing-it)

![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren)   
on December 31, 2012 

 I have definitely talked about mental confidence before but wanted to discuss from a little different perspective this time. I am sure we have all played against someone that is young, new to the ...

[Read More](https://blog.controlthet.com/blog/squash-remember-to-enjoy-playing-it)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[mental](https://blog.controlthet.com/blog/tag/mental),

[training](https://blog.controlthet.com/blog/tag/training),

[squash](https://blog.controlthet.com/blog/tag/squash),

[tip](https://blog.controlthet.com/blog/tag/tip)

### [Squash - Mental Confidence](https://blog.controlthet.com/blog/squash-mental-confidence)

![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren)   
on November 04, 2012 

 Mental confidence is critical in a squash match. Confidence can be fickle. It can come and go if you let it. What do you do if you are losing confidence?

[Read More](https://blog.controlthet.com/blog/squash-mental-confidence)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[injury](https://blog.controlthet.com/blog/tag/injury),

[mental](https://blog.controlthet.com/blog/tag/mental),

[squash](https://blog.controlthet.com/blog/tag/squash)

### [Squash - Dealing with physical limitations](https://blog.controlthet.com/blog/squash-dealing-with-physical-limitations)

![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren)   
on July 17, 2012 

 I have been in the unfortunate situation of dealing with some physical limitations recently that have caused me not to be able to play as often as I like and when I do play it has been at a much ...

[Read More](https://blog.controlthet.com/blog/squash-dealing-with-physical-limitations)

[![](https://blog.controlthet.com/hubfs/mike-jpg.jpeg)](https://blog.controlthet.com/blog/actively-improving)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[improving](https://blog.controlthet.com/blog/tag/improving),

[mental](https://blog.controlthet.com/blog/tag/mental),

[training](https://blog.controlthet.com/blog/tag/training),

[practice](https://blog.controlthet.com/blog/tag/practice)

### [Actively Improving](https://blog.controlthet.com/blog/actively-improving)

![Mike McCue](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Mike McCue](https://blog.controlthet.com/blog/author/mike-mccue)   
on April 03, 2012 

 One of the more frustrating elements of training full time for me has been the slow rate of improvement. It would seem logical to think that doubling the amount of time you train (which is ...

[Read More](https://blog.controlthet.com/blog/actively-improving)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[mental](https://blog.controlthet.com/blog/tag/mental),

[upsets](https://blog.controlthet.com/blog/tag/upsets),

[winning](https://blog.controlthet.com/blog/tag/winning),

[pro squash](https://blog.controlthet.com/blog/tag/pro-squash),

[PSA](https://blog.controlthet.com/blog/tag/psa),

[tennis](https://blog.controlthet.com/blog/tag/tennis)

### [Upsets in Squash](https://blog.controlthet.com/blog/upsets-in-squash)

![Mike McCue](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Mike McCue](https://blog.controlthet.com/blog/author/mike-mccue)   
on March 21, 2012 

 People often wonder why there are so few upsets at the very highest levels of pro squash. It is considered a major upset when someone outside the top 10 beats one from the top five, and seeing ...

[Read More](https://blog.controlthet.com/blog/upsets-in-squash)

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[mental](https://blog.controlthet.com/blog/tag/mental),

[nick matthew](https://blog.controlthet.com/blog/tag/nick-matthew),

[training](https://blog.controlthet.com/blog/tag/training),

[hard work](https://blog.controlthet.com/blog/tag/hard-work),

[focus](https://blog.controlthet.com/blog/tag/focus),

[preparation](https://blog.controlthet.com/blog/tag/preparation),

[squash](https://blog.controlthet.com/blog/tag/squash)

### [Nick Matthew - New #1 squash player](https://blog.controlthet.com/blog/nick-matthew-new-1-squash-player)

![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren)   
on May 24, 2010 

 Congratulations to Nick on achieving the #1 spot in the world. This last year of squash from Nick has been very impressive. He has steadily moved up the rankings from the middle to bottom of the top ...

[Read More](https://blog.controlthet.com/blog/nick-matthew-new-1-squash-player)

[All posts](https://blog.controlthet.com/blog/all)

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