--- title: The Squash Blog | Control the 'T' Sports | squash training description: squash training | Your source for the latest news, equipment reviews, training tips and really all things squash. --- [![CTSPORTSLOGOsmall](https://blog.controlthet.com/hs-fs/hubfs/Imported_Blog_Media/CTSPORTSLOGOsmall.png?width=300&height=75&name=CTSPORTSLOGOsmall.png) ![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png)](https://blog.controlthet.com/blog) [![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png)](https://blog.controlthet.com/blog) - [Home](https://blog.controlthet.com/blog) - [Shop](https://controlthet.com/collections/squash) - [Testimonials](https://controlthet.com/pages/control-the-t-sports-testimonials) - [Contact Us](https://controlthet.com/pages/contact-us) - Blogs - [Pickleball Blog](https://blog.controlthet.com/pickleball) - [Squash Blog](https://blog.controlthet.com/blog) - [Tennis Blog](https://blog.controlthet.com/tennis) - 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[peter nicol](https://blog.controlthet.com/blog/tag/peter-nicol) - [press release](https://blog.controlthet.com/blog/tag/press-release) - [tennis](https://blog.controlthet.com/blog/tag/tennis) - [Aeroskin](https://blog.controlthet.com/blog/tag/aeroskin) - [Biomimetic Max 2012 Squash Racquet](https://blog.controlthet.com/blog/tag/biomimetic-max-2012-squash-racquet) - [Black Knight Element PSX](https://blog.controlthet.com/blog/tag/black-knight-element-psx) - [Black Knight Ion Storm](https://blog.controlthet.com/blog/tag/black-knight-ion-storm) - [Black Knight Quicksilver nXs](https://blog.controlthet.com/blog/tag/black-knight-quicksilver-nxs) - [Canadian Squash](https://blog.controlthet.com/blog/tag/canadian-squash) - [Doubles](https://blog.controlthet.com/blog/tag/doubles) - [Eye](https://blog.controlthet.com/blog/tag/eye) - [Forehand](https://blog.controlthet.com/blog/tag/forehand) - [HM6 carbon](https://blog.controlthet.com/blog/tag/hm6-carbon) - [Harrow Jonathon Power Custom Vibe Squash Racquet](https://blog.controlthet.com/blog/tag/harrow-jonathon-power-custom-vibe-squash-racquet) - [Hi-Tec S701](https://blog.controlthet.com/blog/tag/hi-tec-s701) - [Kobra](https://blog.controlthet.com/blog/tag/kobra) - [PST](https://blog.controlthet.com/blog/tag/pst) - [Prince EXO3 Rebel squash racquet](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racquet) - [Salming Hawk Court](https://blog.controlthet.com/blog/tag/salming-hawk-court) - [Sam Cornett](https://blog.controlthet.com/blog/tag/sam-cornett) - [Tarek Momen](https://blog.controlthet.com/blog/tag/tarek-momen) - [Tecnifibre Carboflex 140](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-140) - [V-Lite](https://blog.controlthet.com/blog/tag/v-lite) - [X-Force Yellow](https://blog.controlthet.com/blog/tag/x-force-yellow) - [advice](https://blog.controlthet.com/blog/tag/advice) - [attack](https://blog.controlthet.com/blog/tag/attack) - [balance](https://blog.controlthet.com/blog/tag/balance) - [drop](https://blog.controlthet.com/blog/tag/drop) - [drop shot](https://blog.controlthet.com/blog/tag/drop-shot) - [hard work](https://blog.controlthet.com/blog/tag/hard-work) - [head squash](https://blog.controlthet.com/blog/tag/head-squash) - [holding your shot](https://blog.controlthet.com/blog/tag/holding-your-shot) - [lob](https://blog.controlthet.com/blog/tag/lob) - [local squash](https://blog.controlthet.com/blog/tag/local-squash) - [mental preparation](https://blog.controlthet.com/blog/tag/mental-preparation) - [mental tips](https://blog.controlthet.com/blog/tag/mental-tips) - [nour el sherbini](https://blog.controlthet.com/blog/tag/nour-el-sherbini) - [power](https://blog.controlthet.com/blog/tag/power) - [preparation](https://blog.controlthet.com/blog/tag/preparation) - [rules](https://blog.controlthet.com/blog/tag/rules) - [shahier razik](https://blog.controlthet.com/blog/tag/shahier-razik) - [squash and deception](https://blog.controlthet.com/blog/tag/squash-and-deception) - [squash season](https://blog.controlthet.com/blog/tag/squash-season) - [squash shots](https://blog.controlthet.com/blog/tag/squash-shots) - [squash technique](https://blog.controlthet.com/blog/tag/squash-technique) - [squashskills](https://blog.controlthet.com/blog/tag/squashskills) - [technique](https://blog.controlthet.com/blog/tag/technique) - [tecnifibre carboflex 125](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-125) - [tip](https://blog.controlthet.com/blog/tag/tip) - [03 speedport](https://blog.controlthet.com/blog/tag/03-speedport) - [16K Hyper Tensile](https://blog.controlthet.com/blog/tag/16k-hyper-tensile) - [2011 season](https://blog.controlthet.com/blog/tag/2011-season) - [2020 Olympic](https://blog.controlthet.com/blog/tag/2020-olympic) - [Abdel Gawad](https://blog.controlthet.com/blog/tag/abdel-gawad) - [Adder](https://blog.controlthet.com/blog/tag/adder) - [AeroskinCX](https://blog.controlthet.com/blog/tag/aeroskincx) - [Asics Gel-Blast 4 Orange](https://blog.controlthet.com/blog/tag/asics-gel-blast-4-orange) - [Back the Bid](https://blog.controlthet.com/blog/tag/back-the-bid) - [Biofibre](https://blog.controlthet.com/blog/tag/biofibre) - [Biomimetc](https://blog.controlthet.com/blog/tag/biomimetc) - [Black Knight Razor TC](https://blog.controlthet.com/blog/tag/black-knight-razor-tc) - [Blackmax Titanium](https://blog.controlthet.com/blog/tag/blackmax-titanium) - [Cameron Pilley](https://blog.controlthet.com/blog/tag/cameron-pilley) - [Chris Gordon](https://blog.controlthet.com/blog/tag/chris-gordon) - [Closed Throat](https://blog.controlthet.com/blog/tag/closed-throat) - [College Squash Association](https://blog.controlthet.com/blog/tag/college-squash-association) - [Corona6](https://blog.controlthet.com/blog/tag/corona6) - [Crosscourt](https://blog.controlthet.com/blog/tag/crosscourt) - [Cushion](https://blog.controlthet.com/blog/tag/cushion) - [Daryl Selby](https://blog.controlthet.com/blog/tag/daryl-selby) - [Dunlop Biomimetic Elite](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-elite) - [Dunlop Biomimetic Evolution 130](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-evolution-130) - [Dunlop Biomimetic Max Squash Racquet](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-max-squash-racquet) - [Dunlop Biomimetic Squash](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-squash) - [Dunlop Squash](https://blog.controlthet.com/blog/tag/dunlop-squash) - [Fares Dessouky](https://blog.controlthet.com/blog/tag/fares-dessouky) - [First Racquet](https://blog.controlthet.com/blog/tag/first-racquet) - [Gecko-Tac](https://blog.controlthet.com/blog/tag/gecko-tac) - [Gilly Lane](https://blog.controlthet.com/blog/tag/gilly-lane) - [Graphene](https://blog.controlthet.com/blog/tag/graphene) - [Grasshopper Cup](https://blog.controlthet.com/blog/tag/grasshopper-cup) - [Harrow Sports Squash](https://blog.controlthet.com/blog/tag/harrow-sports-squash) - [Head Cyano 115 Youtek](https://blog.controlthet.com/blog/tag/head-cyano-115-youtek) - [Head Graphene Cyano 115](https://blog.controlthet.com/blog/tag/head-graphene-cyano-115) - [Head Graphene Cyano 135](https://blog.controlthet.com/blog/tag/head-graphene-cyano-135) - [High 'T'](https://blog.controlthet.com/blog/tag/high-t) - [Hong Kong 2011 Open](https://blog.controlthet.com/blog/tag/hong-kong-2011-open) - [How to buy](https://blog.controlthet.com/blog/tag/how-to-buy) - [Ion](https://blog.controlthet.com/blog/tag/ion) - [JP Vibe](https://blog.controlthet.com/blog/tag/jp-vibe) - [Jethro Binns](https://blog.controlthet.com/blog/tag/jethro-binns) - [Jonathon Power Custom Vibe](https://blog.controlthet.com/blog/tag/jonathon-power-custom-vibe) - [Karakal](https://blog.controlthet.com/blog/tag/karakal) - [Karim](https://blog.controlthet.com/blog/tag/karim) - [Karim Darwish](https://blog.controlthet.com/blog/tag/karim-darwish) - [Knight to remember](https://blog.controlthet.com/blog/tag/knight-to-remember) - [Lee Drew](https://blog.controlthet.com/blog/tag/lee-drew) - [Magnum Corona](https://blog.controlthet.com/blog/tag/magnum-corona) - [Magnum Corona6](https://blog.controlthet.com/blog/tag/magnum-corona6) - [Masters](https://blog.controlthet.com/blog/tag/masters) - [Mazen Hesham](https://blog.controlthet.com/blog/tag/mazen-hesham) - [MoS2 Grommets](https://blog.controlthet.com/blog/tag/mos2-grommets) - [New Player](https://blog.controlthet.com/blog/tag/new-player) - [Nicol David](https://blog.controlthet.com/blog/tag/nicol-david) - [November Feature Products](https://blog.controlthet.com/blog/tag/november-feature-products) - [OLIVER](https://blog.controlthet.com/blog/tag/oliver) - [Omar Mosaad](https://blog.controlthet.com/blog/tag/omar-mosaad) - [Open Throat](https://blog.controlthet.com/blog/tag/open-throat) - [PSA Participation Guidelines](https://blog.controlthet.com/blog/tag/psa-participation-guidelines) - [PST Response](https://blog.controlthet.com/blog/tag/pst-response) - [Paul Assaiante](https://blog.controlthet.com/blog/tag/paul-assaiante) - [Peter Barker](https://blog.controlthet.com/blog/tag/peter-barker) - [Poll Coll](https://blog.controlthet.com/blog/tag/poll-coll) - [Power of 6](https://blog.controlthet.com/blog/tag/power-of-6) - [PowerBite](https://blog.controlthet.com/blog/tag/powerbite) - [Prince EXO3 Pro Tour Squash Racquet](https://blog.controlthet.com/blog/tag/prince-exo3-pro-tour-squash-racquet) - [Prince EXO3 Rebel](https://blog.controlthet.com/blog/tag/prince-exo3-rebel) - [Prince EXO3 Rebel Squash Racket](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racket) - [Prince Pro Beast Powerbite 750](https://blog.controlthet.com/blog/tag/prince-pro-beast-powerbite-750) - [Pro Shop](https://blog.controlthet.com/blog/tag/pro-shop) - [Race X](https://blog.controlthet.com/blog/tag/race-x) - [S Line](https://blog.controlthet.com/blog/tag/s-line) - [Salming Kobra](https://blog.controlthet.com/blog/tag/salming-kobra) - [Salming Viper](https://blog.controlthet.com/blog/tag/salming-viper) - [Salming X-Factor 3](https://blog.controlthet.com/blog/tag/salming-x-factor-3) - [Simon Rosner](https://blog.controlthet.com/blog/tag/simon-rosner) - [Spin](https://blog.controlthet.com/blog/tag/spin) - [Sponsored Athlete](https://blog.controlthet.com/blog/tag/sponsored-athlete) - [Sponsorship](https://blog.controlthet.com/blog/tag/sponsorship) - [Tear drop](https://blog.controlthet.com/blog/tag/tear-drop) - [Tecnifibre Carboflex Basaltex 130](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-basaltex-130) - [Textreme](https://blog.controlthet.com/blog/tag/textreme) - [Thermal Core](https://blog.controlthet.com/blog/tag/thermal-core) - [Thierry Lincou](https://blog.controlthet.com/blog/tag/thierry-lincou) - [Tim Garner](https://blog.controlthet.com/blog/tag/tim-garner) - [Trinity Bantams](https://blog.controlthet.com/blog/tag/trinity-bantams) - [U.S. Squash](https://blog.controlthet.com/blog/tag/u-s-squash) - [Warrior 600](https://blog.controlthet.com/blog/tag/warrior-600) - [X-FORCE](https://blog.controlthet.com/blog/tag/x-force) - [X-FORCE Black](https://blog.controlthet.com/blog/tag/x-force-black) - [X-Factor 3](https://blog.controlthet.com/blog/tag/x-factor-3) - [Xodus 7 Continent Challenge](https://blog.controlthet.com/blog/tag/xodus-7-continent-challenge) - [ames Willstrop](https://blog.controlthet.com/blog/tag/ames-willstrop) - [asics gel blast 4](https://blog.controlthet.com/blog/tag/asics-gel-blast-4) - [asics gel-blast 5](https://blog.controlthet.com/blog/tag/asics-gel-blast-5) - [back to basics](https://blog.controlthet.com/blog/tag/back-to-basics) - [basaltex](https://blog.controlthet.com/blog/tag/basaltex) - [basaltex multiaxial](https://blog.controlthet.com/blog/tag/basaltex-multiaxial) - [beginner s](https://blog.controlthet.com/blog/tag/beginner-s) - [better shots](https://blog.controlthet.com/blog/tag/better-shots) - [boast](https://blog.controlthet.com/blog/tag/boast) - [cambridge cup](https://blog.controlthet.com/blog/tag/cambridge-cup) [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ## [Changing Your Grip During The Rally](https://blog.controlthet.com/blog/changing-your-grip-during-the-rally) ![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png) By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson) on July 09, 2021 I've been playing squash for around 15 years now and I've seen lots of changes and advances in coaching over the years in order to cater to the different playing styles. [Read More](https://blog.controlthet.com/blog/changing-your-grip-during-the-rally) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Are you ready? Tournament season is here!](https://blog.controlthet.com/blog/are-you-ready-tournament-season-is-here) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on October 07, 2018 It is terrifying how quickly the weeks speed by. Here we are at the beginning of October and not only are the pumpkins already out on the porches with Halloween candy crowding the grocery aisles, but ... [Read More](https://blog.controlthet.com/blog/are-you-ready-tournament-season-is-here) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash), [Tournament](https://blog.controlthet.com/blog/tag/tournament), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Tournament Play Preparation](https://blog.controlthet.com/blog/tournament-play-preparation) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on March 09, 2018 Tournament play can be very taxing both mentally and physically ... [Read More](https://blog.controlthet.com/blog/tournament-play-preparation) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Racquet Up Up Up!](https://blog.controlthet.com/blog/racquet-up-up-up) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on January 26, 2018 Does your squash game suffer from the following symptoms? [Read More](https://blog.controlthet.com/blog/racquet-up-up-up) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash), [mental tips](https://blog.controlthet.com/blog/tag/mental-tips), [Beginner Squash](https://blog.controlthet.com/blog/tag/beginner-squash), [beginner tips](https://blog.controlthet.com/blog/tag/beginner-tips), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Keep it simple!](https://blog.controlthet.com/blog/keep-it-simple) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on December 14, 2017 The game of squash is so easy from outside the glass ... [Read More](https://blog.controlthet.com/blog/keep-it-simple) [![](https://blog.controlthet.com/hubfs/Imported_Blog_Media/Paul-Coll-1024x696-1.png)](https://blog.controlthet.com/blog/the-one-thing) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Fitness](https://blog.controlthet.com/blog/tag/fitness), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [The One Thing](https://blog.controlthet.com/blog/the-one-thing) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on November 02, 2017 I am sure you have heard it all before so I will not harp on the fact that in order to improve you need to dedicate some time to training. We, as recreational and amateur players, don’t have the same ... [Read More](https://blog.controlthet.com/blog/the-one-thing) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Help! I’m trapped in the corner and I can’t get out!](https://blog.controlthet.com/blog/help-im-trapped-in-the-corner-and-i-cant-get-out) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on August 17, 2017 Do you struggle to gain control and keep control of the T? Do you find yourself constantly behind your opponent? Do you feel as though you are frequently scrambling and under pressure? [Read More](https://blog.controlthet.com/blog/help-im-trapped-in-the-corner-and-i-cant-get-out) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Fitness](https://blog.controlthet.com/blog/tag/fitness), [injury](https://blog.controlthet.com/blog/tag/injury), [rehab](https://blog.controlthet.com/blog/tag/rehab), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Battling the Broken Body Blues](https://blog.controlthet.com/blog/battling-the-broken-body-blues) ![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png) By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon) on July 26, 2017 Staying Focused During Injury Well, lets face it – Injuries suck. [Read More](https://blog.controlthet.com/blog/battling-the-broken-body-blues) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Fitness](https://blog.controlthet.com/blog/tag/fitness), [paul coll](https://blog.controlthet.com/blog/tag/paul-coll), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2) ### [Time to get fit](https://blog.controlthet.com/blog/time-to-get-fit) ![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png) By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren) on December 29, 2016 Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top ... [Read More](https://blog.controlthet.com/blog/time-to-get-fit) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [movement](https://blog.controlthet.com/blog/tag/movement), [Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash), [training](https://blog.controlthet.com/blog/tag/training), [practice](https://blog.controlthet.com/blog/tag/practice), [squash](https://blog.controlthet.com/blog/tag/squash), [squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2), [squash training](https://blog.controlthet.com/blog/tag/squash-training-2), [tactics](https://blog.controlthet.com/blog/tag/tactics), [tips](https://blog.controlthet.com/blog/tag/tips) ### [How to Take Full Advantage of Squash Drills](https://blog.controlthet.com/blog/how-to-take-full-advantage-of-squash-drills) ![Diego Caballero](https://blog.controlthet.com/hubfs/CT-2.png) By [Diego Caballero](https://blog.controlthet.com/blog/author/diego-caballero) on July 28, 2015 When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. ... [Read More](https://blog.controlthet.com/blog/how-to-take-full-advantage-of-squash-drills) [All posts](https://blog.controlthet.com/blog/all) [Next](https://blog.controlthet.com/blog/tag/squash-training-2/page/2) ![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png) ## **JOIN OUR SQUASH COMMUNITY** ©2026 Control the 'T' Sports [Privacy Policy](https://controlthet.com/policies/privacy-policy)  [Terms & Conditions](https://controlthet.com/policies/terms-of-service) - - -