I've been playing squash for around 15 years now and I've seen lots of changes and advances in coaching over the years in order to cater to the different playing styles.
It is terrifying how quickly the weeks speed by. Here we are at the beginning of October and not only are the pumpkins already out on the porches with Halloween candy crowding the grocery aisles, but we are getting into the thick of it with tournaments (which to some, might be scarier than those Halloween ghouls).
Tournament play can be very taxing both mentally and physically ...
I am sure you have heard it all before so I will not harp on the fact that in order to improve you need to dedicate some time to training. We, as recreational and amateur players, don’t have the same kind of time to devote to training as the pro’s but there are a few things we can add to our routine that will help advance our games.
Do you struggle to gain control and keep control of the T?
Do you find yourself constantly behind your opponent?
Do you feel as though you are frequently scrambling and under pressure?
Staying Focused During Injury
Well, lets face it – Injuries suck.
Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility and explosive power. The reason I am focusing on them now is twofold. it is just about the new year so a lot of people will be making new years’ resolutions. I am also focusing on them now as I need to work on them myself! Watching Paul Coll’s run at the Channel VAS Championship a couple of weeks ago, really brought in to focus just how far athleticism can take you.
When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as they do the exercise. This is very important since it will help the player develop better muscle memory as well as improve their game more significantly.