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    Easy Drill to Improve Lengths and Volleys

    May 23, 2015 9:31:58 AM / by Diego Caballero posted in Squash Tips, Squash Training, improve game, improve squash game, length, play better squash, volley, volley drop, drill, drills, drop, squash, squash drills, squash technique, technique

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    No player can deny that having a strong length and volley game is a great advantage on court. Being able to keep your opponent on the back of the court by using solid lengths is a very important part of the game as it keeps the rally under control and can lead to attacking opportunities. One of such opportunities is being able to volley on the mid-court if your opponent leaves an open shot. But in order to do this you need to practice. So I will talk about a fun and easy, three part drill that any player can do with a friend and that will help them strengthen both their length and volley games.

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    Long Way to the Top

    Feb 19, 2013 7:49:22 PM / by Mike McCue posted in Squash Tips, Squash Training, improving, drills, practice, squash training

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    I recently read a book entitled "Talent is Overrated" by Geoff Colvin. Clearly this is an attention-grabbing headline, and flies in the face of many people's beliefs about world-class performers in all fields. The notion of the book is that natural talent/gifts don't necessarily exist. Rather, greatness is a product of many factors conspiring to provide an opportunity for someone who is willing to dedicate almost their whole life to this task. The book goes to great lengths to dispel the myth that greats such as Mozart and Tiger Woods were simply gifted in music and golf respectively. The author explains that to become world-class, a person needs to complete a minimum of 10 000 hours of deliberate practice at their chosen activity (more on this number later). Even "child prodigies" like the two mentioned above had put in far more than 10 000 hours of study and practice before the age of 16; they weren't simply better than the rest by nature.

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    Squash - Proper Training

    May 13, 2010 8:12:09 PM / by Jeff Warren posted in Squash Tips, Squash Training, training, drills, squash, tips

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    There is a very different vision of practicing at different squash clubs. At many clubs "practice" is always match play.  I believe practice should consist of both drills and some match play.

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