When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as they do the exercise. This is very important since it will help the player develop better muscle memory as well as improve their game more significantly.
Movement in squash is probably the most important aspect of the game. It is also one the things that really separates different levels of players. When moving to the ball there are a few key elements to consider. Most of the time if you can you need to get on the ball quickly to have the option of putting time pressure on your opponent. You also need to approach the ball in a manner that leaves you options as to where you hit the ball. One of the most critical points of moving to the ball though is leaving yourself in a good position to move off of the ball. I believe this is probably the biggest differences between high level players and lower level players.
I am watching a match between Jonathon Power and Peter Nicol on www.psasquashtv.com and am inspired by Jonathon's play. He uses all 4 corners of the court beautifully to stretch his opponent out. What I find truly incredible to watch though is his use of deception in the front corners. Even watching the match on the computer it is difficult to figure out what shot he is going to play. There are really three things I believe that made him so hard to read at the front court. His body position, racquet preparation and how good he was at hitting the various shots.
I have been using the Asics Gel Blast now for a couple of years and I am so used to wearing them that when asked why they are so good I simply said they are the best shoe I have ever played squash in. While that is true it was probably not the most thorough explanation! There are really a few key points that make these shoes great.
I found a video that really demonstrates movement to and from the 'T' in squash well. Shahier is renowned for his movement on the squash court. His retrieval skills are amazing and that is very much to do with how well he moves to and from the ball.
A few key points: