Since the start of the pandemic, the number of people running has increased exponentially. I myself am part of this trend and so are many of my friends and family.
It's no secret that squash is a pretty tough sport. For someone who's never played, the ball feels a bit weird, the racquets feel way lighter than a tennis racquet, they're trapped in a strange ...
I am sure you have heard it all before so I will not harp on the fact that in order to improve you need to dedicate some time to training. We, as recreational and amateur players, don’t have the same ...
Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top ...
Shahier Razik has been the #1 Squash player in Canada for a number of years now. With the retirement of Jonathan Power in 2006 Shahier has consistently been the best player in Canada. I love ...
