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    Tough Week on court? Time to focus.

    Nov 26, 2011 3:37:24 PM / by Jeff Warren posted in mental preparation, Uncategorized, focus, squash tips, squash training

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    It was a tough week on the court this past week.  I seemed to have lost focus on what works well for me. Thankfully this was a week off from league but still definitely was disappointed in my play.  I am sure this has happened to all of us.  I think what is important to figure out what went wrong and work to improve.

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    Squash - Being mentally prepared

    May 7, 2010 8:08:09 PM / by Jeff Warren posted in Squash Tips, Squash Training, mental preparation, squash, squash training

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    Squash is a physical game as we all know. Being physically fit and prepared is imperative to success. Being mentally prepared is just as important though.

    Being mentally prepared means having a clear vision of what you are trying to do on the court. It means controlling your nervous energy and using it positively.

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