It was a tough week on the court this past week.  I seemed to have lost focus on what works well for me. Thankfully this was a week off from league but still definitely was disappointed in my play.  I am sure this has happened to all of us.  I think what is important to figure out what went wrong and work to improve.

Squash is a physical game as we all know. Being physically fit and prepared is imperative to success. Being mentally prepared is just as important though.

Being mentally prepared means having a clear vision of what you are trying to do on the court. It means controlling your nervous energy and using it positively.