---
title: The Squash Blog | Control the 'T' Sports | Squash Training
description: Squash Training | Your source for the latest news, equipment reviews, training tips and really all things squash.
---

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- [Kobra](https://blog.controlthet.com/blog/tag/kobra)
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- [2020 Olympic](https://blog.controlthet.com/blog/tag/2020-olympic)
- [Abdel Gawad](https://blog.controlthet.com/blog/tag/abdel-gawad)
- [Adder](https://blog.controlthet.com/blog/tag/adder)
- [AeroskinCX](https://blog.controlthet.com/blog/tag/aeroskincx)
- [Asics Gel-Blast 4 Orange](https://blog.controlthet.com/blog/tag/asics-gel-blast-4-orange)
- [Back the Bid](https://blog.controlthet.com/blog/tag/back-the-bid)
- [Biofibre](https://blog.controlthet.com/blog/tag/biofibre)
- [Biomimetc](https://blog.controlthet.com/blog/tag/biomimetc)
- [Black Knight Razor TC](https://blog.controlthet.com/blog/tag/black-knight-razor-tc)
- [Blackmax Titanium](https://blog.controlthet.com/blog/tag/blackmax-titanium)
- [Cameron Pilley](https://blog.controlthet.com/blog/tag/cameron-pilley)
- [Chris Gordon](https://blog.controlthet.com/blog/tag/chris-gordon)
- [Closed Throat](https://blog.controlthet.com/blog/tag/closed-throat)
- [College Squash Association](https://blog.controlthet.com/blog/tag/college-squash-association)
- [Corona6](https://blog.controlthet.com/blog/tag/corona6)
- [Crosscourt](https://blog.controlthet.com/blog/tag/crosscourt)
- [Cushion](https://blog.controlthet.com/blog/tag/cushion)
- [Daryl Selby](https://blog.controlthet.com/blog/tag/daryl-selby)
- [Dunlop Biomimetic Elite](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-elite)
- [Dunlop Biomimetic Evolution 130](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-evolution-130)
- [Dunlop Biomimetic Max Squash Racquet](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-max-squash-racquet)
- [Dunlop Biomimetic Squash](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-squash)
- [Dunlop Squash](https://blog.controlthet.com/blog/tag/dunlop-squash)
- [Fares Dessouky](https://blog.controlthet.com/blog/tag/fares-dessouky)
- [First Racquet](https://blog.controlthet.com/blog/tag/first-racquet)
- [Gecko-Tac](https://blog.controlthet.com/blog/tag/gecko-tac)
- [Gilly Lane](https://blog.controlthet.com/blog/tag/gilly-lane)
- [Graphene](https://blog.controlthet.com/blog/tag/graphene)
- [Grasshopper Cup](https://blog.controlthet.com/blog/tag/grasshopper-cup)
- [Harrow Sports Squash](https://blog.controlthet.com/blog/tag/harrow-sports-squash)
- [Head Cyano 115 Youtek](https://blog.controlthet.com/blog/tag/head-cyano-115-youtek)
- [Head Graphene Cyano 115](https://blog.controlthet.com/blog/tag/head-graphene-cyano-115)
- [Head Graphene Cyano 135](https://blog.controlthet.com/blog/tag/head-graphene-cyano-135)
- [High 'T'](https://blog.controlthet.com/blog/tag/high-t)
- [Hong Kong 2011 Open](https://blog.controlthet.com/blog/tag/hong-kong-2011-open)
- [How to buy](https://blog.controlthet.com/blog/tag/how-to-buy)
- [Ion](https://blog.controlthet.com/blog/tag/ion)
- [JP Vibe](https://blog.controlthet.com/blog/tag/jp-vibe)
- [Jethro Binns](https://blog.controlthet.com/blog/tag/jethro-binns)
- [Jonathon Power Custom Vibe](https://blog.controlthet.com/blog/tag/jonathon-power-custom-vibe)
- [Karakal](https://blog.controlthet.com/blog/tag/karakal)
- [Karim](https://blog.controlthet.com/blog/tag/karim)
- [Karim Darwish](https://blog.controlthet.com/blog/tag/karim-darwish)
- [Knight to remember](https://blog.controlthet.com/blog/tag/knight-to-remember)
- [Lee Drew](https://blog.controlthet.com/blog/tag/lee-drew)
- [Magnum Corona](https://blog.controlthet.com/blog/tag/magnum-corona)
- [Magnum Corona6](https://blog.controlthet.com/blog/tag/magnum-corona6)
- [Masters](https://blog.controlthet.com/blog/tag/masters)
- [Mazen Hesham](https://blog.controlthet.com/blog/tag/mazen-hesham)
- [MoS2 Grommets](https://blog.controlthet.com/blog/tag/mos2-grommets)
- [New Player](https://blog.controlthet.com/blog/tag/new-player)
- [Nicol David](https://blog.controlthet.com/blog/tag/nicol-david)
- [November Feature Products](https://blog.controlthet.com/blog/tag/november-feature-products)
- [OLIVER](https://blog.controlthet.com/blog/tag/oliver)
- [Omar Mosaad](https://blog.controlthet.com/blog/tag/omar-mosaad)
- [Open Throat](https://blog.controlthet.com/blog/tag/open-throat)
- [PSA Participation Guidelines](https://blog.controlthet.com/blog/tag/psa-participation-guidelines)
- [PST Response](https://blog.controlthet.com/blog/tag/pst-response)
- [Paul Assaiante](https://blog.controlthet.com/blog/tag/paul-assaiante)
- [Peter Barker](https://blog.controlthet.com/blog/tag/peter-barker)
- [Poll Coll](https://blog.controlthet.com/blog/tag/poll-coll)
- [Power of 6](https://blog.controlthet.com/blog/tag/power-of-6)
- [PowerBite](https://blog.controlthet.com/blog/tag/powerbite)
- [Prince EXO3 Pro Tour Squash Racquet](https://blog.controlthet.com/blog/tag/prince-exo3-pro-tour-squash-racquet)
- [Prince EXO3 Rebel](https://blog.controlthet.com/blog/tag/prince-exo3-rebel)
- [Prince EXO3 Rebel Squash Racket](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racket)
- [Prince Pro Beast Powerbite 750](https://blog.controlthet.com/blog/tag/prince-pro-beast-powerbite-750)
- [Pro Shop](https://blog.controlthet.com/blog/tag/pro-shop)
- [Race X](https://blog.controlthet.com/blog/tag/race-x)
- [S Line](https://blog.controlthet.com/blog/tag/s-line)
- [Salming Kobra](https://blog.controlthet.com/blog/tag/salming-kobra)
- [Salming Viper](https://blog.controlthet.com/blog/tag/salming-viper)
- [Salming X-Factor 3](https://blog.controlthet.com/blog/tag/salming-x-factor-3)
- [Simon Rosner](https://blog.controlthet.com/blog/tag/simon-rosner)
- [Spin](https://blog.controlthet.com/blog/tag/spin)
- [Sponsored Athlete](https://blog.controlthet.com/blog/tag/sponsored-athlete)
- [Sponsorship](https://blog.controlthet.com/blog/tag/sponsorship)
- [Tear drop](https://blog.controlthet.com/blog/tag/tear-drop)
- [Tecnifibre Carboflex Basaltex 130](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-basaltex-130)
- [Textreme](https://blog.controlthet.com/blog/tag/textreme)
- [Thermal Core](https://blog.controlthet.com/blog/tag/thermal-core)
- [Thierry Lincou](https://blog.controlthet.com/blog/tag/thierry-lincou)
- [Tim Garner](https://blog.controlthet.com/blog/tag/tim-garner)
- [Trinity Bantams](https://blog.controlthet.com/blog/tag/trinity-bantams)
- [U.S. Squash](https://blog.controlthet.com/blog/tag/u-s-squash)
- [Warrior 600](https://blog.controlthet.com/blog/tag/warrior-600)
- [X-FORCE](https://blog.controlthet.com/blog/tag/x-force)
- [X-FORCE Black](https://blog.controlthet.com/blog/tag/x-force-black)
- [X-Factor 3](https://blog.controlthet.com/blog/tag/x-factor-3)
- [Xodus 7 Continent Challenge](https://blog.controlthet.com/blog/tag/xodus-7-continent-challenge)
- [ames Willstrop](https://blog.controlthet.com/blog/tag/ames-willstrop)
- [asics gel blast 4](https://blog.controlthet.com/blog/tag/asics-gel-blast-4)
- [asics gel-blast 5](https://blog.controlthet.com/blog/tag/asics-gel-blast-5)
- [back to basics](https://blog.controlthet.com/blog/tag/back-to-basics)
- [basaltex](https://blog.controlthet.com/blog/tag/basaltex)
- [basaltex multiaxial](https://blog.controlthet.com/blog/tag/basaltex-multiaxial)
- [beginner s](https://blog.controlthet.com/blog/tag/beginner-s)
- [better shots](https://blog.controlthet.com/blog/tag/better-shots)
- [boast](https://blog.controlthet.com/blog/tag/boast)
- [cambridge cup](https://blog.controlthet.com/blog/tag/cambridge-cup)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[tournaments](https://blog.controlthet.com/blog/tag/tournaments),

[winning](https://blog.controlthet.com/blog/tag/winning),

[preparation](https://blog.controlthet.com/blog/tag/preparation),

[pro squash](https://blog.controlthet.com/blog/tag/pro-squash),

[PSA](https://blog.controlthet.com/blog/tag/psa),

[squash](https://blog.controlthet.com/blog/tag/squash)

## [Tournament Preparation](https://blog.controlthet.com/blog/tournament-preparation)

![Mike McCue](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Mike McCue](https://blog.controlthet.com/blog/author/mike-mccue)   
on October 06, 2021

 Preparing for tournaments is a very important aspect of squash that is overlooked by many players. People tend to show up on the day of a tournament and dive right into the action without putting ...

[Read More](https://blog.controlthet.com/blog/tournament-preparation)

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training)

### [Squash Training - Practicing Realistic Movement](https://blog.controlthet.com/blog/squash-training-practicing-realistic-movement)

![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson)   
on June 16, 2020

 With the re-opening of courts (hopefully) on the horizon, maintaining our squash based movement skills is crucial when preparing to get back to the sport.

[Read More](https://blog.controlthet.com/blog/squash-training-practicing-realistic-movement)

[![](https://blog.controlthet.com/hubfs/Amanda%20Sobhy.jpg)](https://blog.controlthet.com/blog/the-world-of-squash-are-taking-a-glass-half-full-approach-in-an-uncertain-time)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash),

[Pro Squash Tour](https://blog.controlthet.com/blog/tag/pro-squash-tour),

[PSA](https://blog.controlthet.com/blog/tag/psa),

[PSASquashTV](https://blog.controlthet.com/blog/tag/psasquashtv)

### [Distance Makes The Heart Grow Stronger - The Squash World Unites!](https://blog.controlthet.com/blog/the-world-of-squash-are-taking-a-glass-half-full-approach-in-an-uncertain-time)

![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson)   
on March 29, 2020

 The global COVID-19 pandemic has had an effect on everybody. With the PSA Tour suspended until the end of April and most local clubs now closed, it's definitely a very strange and uncertain time for ...

[Read More](https://blog.controlthet.com/blog/the-world-of-squash-are-taking-a-glass-half-full-approach-in-an-uncertain-time)

[![](https://blog.controlthet.com/hubfs/Imported_Blog_Media/Squash-Coaching-Video-Cover-1200x723-1024x617-2.jpg)](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Fitness](https://blog.controlthet.com/blog/tag/fitness),

[Guides](https://blog.controlthet.com/blog/tag/guides),

[movement](https://blog.controlthet.com/blog/tag/movement)

### [Move Like a Panther - Ahad Raza](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza)

![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson)   
on November 02, 2019

[Read More](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Fitness](https://blog.controlthet.com/blog/tag/fitness),

[Guides](https://blog.controlthet.com/blog/tag/guides),

[Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash),

[training](https://blog.controlthet.com/blog/tag/training),

[drill](https://blog.controlthet.com/blog/tag/drill)

### [Don't let it hit the back wall! - A guide to a great squash drill...](https://blog.controlthet.com/blog/dont-let-it-hit-the-back-wall-a-guide-to-a-great-squash-drill)

![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson)   
on October 05, 2019

[Read More](https://blog.controlthet.com/blog/dont-let-it-hit-the-back-wall-a-guide-to-a-great-squash-drill)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Fitness](https://blog.controlthet.com/blog/tag/fitness),

[Guides](https://blog.controlthet.com/blog/tag/guides),

[Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash),

[training](https://blog.controlthet.com/blog/tag/training),

[Cameron Seth](https://blog.controlthet.com/blog/tag/cameron-seth)

### [Team CT Pro Cam Seth on the Importance of Flexibility...](https://blog.controlthet.com/blog/team-ct-pro-cam-seth-on-the-importance-of-flexibility)

![Cameron Seth](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Cameron Seth](https://blog.controlthet.com/blog/author/cameron-seth)   
on August 21, 2019

[Read More](https://blog.controlthet.com/blog/team-ct-pro-cam-seth-on-the-importance-of-flexibility)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Fitness](https://blog.controlthet.com/blog/tag/fitness),

[Guides](https://blog.controlthet.com/blog/tag/guides),

[advice](https://blog.controlthet.com/blog/tag/advice),

[squash](https://blog.controlthet.com/blog/tag/squash),

[tips](https://blog.controlthet.com/blog/tag/tips)

### [My season's secret weapon!](https://blog.controlthet.com/blog/my-seasons-secret-weapon)

![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson)   
on May 30, 2019

[Read More](https://blog.controlthet.com/blog/my-seasons-secret-weapon)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2),

[squash training](https://blog.controlthet.com/blog/tag/squash-training-2)

### [Are you ready? Tournament season is here!](https://blog.controlthet.com/blog/are-you-ready-tournament-season-is-here)

![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon)   
on October 07, 2018

 It is terrifying how quickly the weeks speed by. Here we are at the beginning of October and not only are the pumpkins already out on the porches with Halloween candy crowding the grocery aisles, but ...

[Read More](https://blog.controlthet.com/blog/are-you-ready-tournament-season-is-here)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training)

### [Off Season Squash](https://blog.controlthet.com/blog/off-season-squash)

![Jeff Warren](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Jeff Warren](https://blog.controlthet.com/blog/author/jeff-warren)   
on May 23, 2018

 If you are suddenly needing to cut your lawn twice a week and struggling to find squash partner who’s not on the golf course – then Summer has arrived!

[Read More](https://blog.controlthet.com/blog/off-season-squash)

[Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips),

[Squash Training](https://blog.controlthet.com/blog/tag/squash-training),

[Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash),

[Tournament](https://blog.controlthet.com/blog/tag/tournament),

[squash tips](https://blog.controlthet.com/blog/tag/squash-tips-2),

[squash training](https://blog.controlthet.com/blog/tag/squash-training-2)

### [Tournament Play Preparation](https://blog.controlthet.com/blog/tournament-play-preparation)

![Nicole Garon](https://blog.controlthet.com/hubfs/CT-2.png)

 By [Nicole Garon](https://blog.controlthet.com/blog/author/nicole-garon)   
on March 09, 2018

 Tournament play can be very taxing both mentally and physically ...

[Read More](https://blog.controlthet.com/blog/tournament-play-preparation)

[All posts](https://blog.controlthet.com/blog/all) [Next](https://blog.controlthet.com/blog/tag/squash-training/page/2)

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