--- title: The Squash Blog | Control the 'T' Sports | Guides description: Guides | Your source for the latest news, equipment reviews, training tips and really all things squash. --- [![CTSPORTSLOGOsmall](https://blog.controlthet.com/hs-fs/hubfs/Imported_Blog_Media/CTSPORTSLOGOsmall.png?width=300&height=75&name=CTSPORTSLOGOsmall.png) ![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png)](https://blog.controlthet.com/blog) [![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png)](https://blog.controlthet.com/blog) - [Home](https://blog.controlthet.com/blog) - [Shop](https://controlthet.com/collections/squash) - [Testimonials](https://controlthet.com/pages/control-the-t-sports-testimonials) - [Contact Us](https://controlthet.com/pages/contact-us) - Blogs - [Pickleball Blog](https://blog.controlthet.com/pickleball) - [Squash Blog](https://blog.controlthet.com/blog) - [Tennis Blog](https://blog.controlthet.com/tennis) - 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[Hi-Tec S701](https://blog.controlthet.com/blog/tag/hi-tec-s701) - [Kobra](https://blog.controlthet.com/blog/tag/kobra) - [PST](https://blog.controlthet.com/blog/tag/pst) - [Prince EXO3 Rebel squash racquet](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racquet) - [Salming Hawk Court](https://blog.controlthet.com/blog/tag/salming-hawk-court) - [Sam Cornett](https://blog.controlthet.com/blog/tag/sam-cornett) - [Tarek Momen](https://blog.controlthet.com/blog/tag/tarek-momen) - [Tecnifibre Carboflex 140](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-140) - [V-Lite](https://blog.controlthet.com/blog/tag/v-lite) - [X-Force Yellow](https://blog.controlthet.com/blog/tag/x-force-yellow) - [advice](https://blog.controlthet.com/blog/tag/advice) - [attack](https://blog.controlthet.com/blog/tag/attack) - [balance](https://blog.controlthet.com/blog/tag/balance) - [drop](https://blog.controlthet.com/blog/tag/drop) - [drop shot](https://blog.controlthet.com/blog/tag/drop-shot) - [hard work](https://blog.controlthet.com/blog/tag/hard-work) - [head squash](https://blog.controlthet.com/blog/tag/head-squash) - [holding your shot](https://blog.controlthet.com/blog/tag/holding-your-shot) - [lob](https://blog.controlthet.com/blog/tag/lob) - [local squash](https://blog.controlthet.com/blog/tag/local-squash) - [mental preparation](https://blog.controlthet.com/blog/tag/mental-preparation) - [mental tips](https://blog.controlthet.com/blog/tag/mental-tips) - [nour el sherbini](https://blog.controlthet.com/blog/tag/nour-el-sherbini) - [power](https://blog.controlthet.com/blog/tag/power) - [preparation](https://blog.controlthet.com/blog/tag/preparation) - [rules](https://blog.controlthet.com/blog/tag/rules) - [shahier razik](https://blog.controlthet.com/blog/tag/shahier-razik) - [squash and deception](https://blog.controlthet.com/blog/tag/squash-and-deception) - [squash season](https://blog.controlthet.com/blog/tag/squash-season) - [squash shots](https://blog.controlthet.com/blog/tag/squash-shots) - [squash technique](https://blog.controlthet.com/blog/tag/squash-technique) - [squashskills](https://blog.controlthet.com/blog/tag/squashskills) - [technique](https://blog.controlthet.com/blog/tag/technique) - [tecnifibre carboflex 125](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-125) - [tip](https://blog.controlthet.com/blog/tag/tip) - [03 speedport](https://blog.controlthet.com/blog/tag/03-speedport) - [16K Hyper Tensile](https://blog.controlthet.com/blog/tag/16k-hyper-tensile) - [2011 season](https://blog.controlthet.com/blog/tag/2011-season) - [2020 Olympic](https://blog.controlthet.com/blog/tag/2020-olympic) - [Abdel Gawad](https://blog.controlthet.com/blog/tag/abdel-gawad) - [Adder](https://blog.controlthet.com/blog/tag/adder) - [AeroskinCX](https://blog.controlthet.com/blog/tag/aeroskincx) - [Asics Gel-Blast 4 Orange](https://blog.controlthet.com/blog/tag/asics-gel-blast-4-orange) - [Back the Bid](https://blog.controlthet.com/blog/tag/back-the-bid) - [Biofibre](https://blog.controlthet.com/blog/tag/biofibre) - [Biomimetc](https://blog.controlthet.com/blog/tag/biomimetc) - [Black Knight Razor TC](https://blog.controlthet.com/blog/tag/black-knight-razor-tc) - [Blackmax Titanium](https://blog.controlthet.com/blog/tag/blackmax-titanium) - [Cameron Pilley](https://blog.controlthet.com/blog/tag/cameron-pilley) - [Chris Gordon](https://blog.controlthet.com/blog/tag/chris-gordon) - [Closed Throat](https://blog.controlthet.com/blog/tag/closed-throat) - [College Squash Association](https://blog.controlthet.com/blog/tag/college-squash-association) - [Corona6](https://blog.controlthet.com/blog/tag/corona6) - [Crosscourt](https://blog.controlthet.com/blog/tag/crosscourt) - [Cushion](https://blog.controlthet.com/blog/tag/cushion) - [Daryl Selby](https://blog.controlthet.com/blog/tag/daryl-selby) - [Dunlop Biomimetic Elite](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-elite) - [Dunlop Biomimetic Evolution 130](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-evolution-130) - [Dunlop Biomimetic Max Squash Racquet](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-max-squash-racquet) - [Dunlop Biomimetic Squash](https://blog.controlthet.com/blog/tag/dunlop-biomimetic-squash) - [Dunlop Squash](https://blog.controlthet.com/blog/tag/dunlop-squash) - [Fares Dessouky](https://blog.controlthet.com/blog/tag/fares-dessouky) - [First Racquet](https://blog.controlthet.com/blog/tag/first-racquet) - [Gecko-Tac](https://blog.controlthet.com/blog/tag/gecko-tac) - [Gilly Lane](https://blog.controlthet.com/blog/tag/gilly-lane) - [Graphene](https://blog.controlthet.com/blog/tag/graphene) - [Grasshopper Cup](https://blog.controlthet.com/blog/tag/grasshopper-cup) - [Harrow Sports Squash](https://blog.controlthet.com/blog/tag/harrow-sports-squash) - [Head Cyano 115 Youtek](https://blog.controlthet.com/blog/tag/head-cyano-115-youtek) - [Head Graphene Cyano 115](https://blog.controlthet.com/blog/tag/head-graphene-cyano-115) - [Head Graphene Cyano 135](https://blog.controlthet.com/blog/tag/head-graphene-cyano-135) - [High 'T'](https://blog.controlthet.com/blog/tag/high-t) - [Hong Kong 2011 Open](https://blog.controlthet.com/blog/tag/hong-kong-2011-open) - [How to buy](https://blog.controlthet.com/blog/tag/how-to-buy) - [Ion](https://blog.controlthet.com/blog/tag/ion) - [JP Vibe](https://blog.controlthet.com/blog/tag/jp-vibe) - [Jethro Binns](https://blog.controlthet.com/blog/tag/jethro-binns) - [Jonathon Power Custom Vibe](https://blog.controlthet.com/blog/tag/jonathon-power-custom-vibe) - [Karakal](https://blog.controlthet.com/blog/tag/karakal) - [Karim](https://blog.controlthet.com/blog/tag/karim) - [Karim Darwish](https://blog.controlthet.com/blog/tag/karim-darwish) - [Knight to remember](https://blog.controlthet.com/blog/tag/knight-to-remember) - [Lee Drew](https://blog.controlthet.com/blog/tag/lee-drew) - [Magnum Corona](https://blog.controlthet.com/blog/tag/magnum-corona) - [Magnum Corona6](https://blog.controlthet.com/blog/tag/magnum-corona6) - [Masters](https://blog.controlthet.com/blog/tag/masters) - [Mazen Hesham](https://blog.controlthet.com/blog/tag/mazen-hesham) - [MoS2 Grommets](https://blog.controlthet.com/blog/tag/mos2-grommets) - [New Player](https://blog.controlthet.com/blog/tag/new-player) - [Nicol David](https://blog.controlthet.com/blog/tag/nicol-david) - [November Feature Products](https://blog.controlthet.com/blog/tag/november-feature-products) - [OLIVER](https://blog.controlthet.com/blog/tag/oliver) - [Omar Mosaad](https://blog.controlthet.com/blog/tag/omar-mosaad) - [Open Throat](https://blog.controlthet.com/blog/tag/open-throat) - [PSA Participation Guidelines](https://blog.controlthet.com/blog/tag/psa-participation-guidelines) - [PST Response](https://blog.controlthet.com/blog/tag/pst-response) - [Paul Assaiante](https://blog.controlthet.com/blog/tag/paul-assaiante) - [Peter Barker](https://blog.controlthet.com/blog/tag/peter-barker) - [Poll Coll](https://blog.controlthet.com/blog/tag/poll-coll) - [Power of 6](https://blog.controlthet.com/blog/tag/power-of-6) - [PowerBite](https://blog.controlthet.com/blog/tag/powerbite) - [Prince EXO3 Pro Tour Squash Racquet](https://blog.controlthet.com/blog/tag/prince-exo3-pro-tour-squash-racquet) - [Prince EXO3 Rebel](https://blog.controlthet.com/blog/tag/prince-exo3-rebel) - [Prince EXO3 Rebel Squash Racket](https://blog.controlthet.com/blog/tag/prince-exo3-rebel-squash-racket) - [Prince Pro Beast Powerbite 750](https://blog.controlthet.com/blog/tag/prince-pro-beast-powerbite-750) - [Pro Shop](https://blog.controlthet.com/blog/tag/pro-shop) - [Race X](https://blog.controlthet.com/blog/tag/race-x) - [S Line](https://blog.controlthet.com/blog/tag/s-line) - [Salming Kobra](https://blog.controlthet.com/blog/tag/salming-kobra) - [Salming Viper](https://blog.controlthet.com/blog/tag/salming-viper) - [Salming X-Factor 3](https://blog.controlthet.com/blog/tag/salming-x-factor-3) - [Simon Rosner](https://blog.controlthet.com/blog/tag/simon-rosner) - [Spin](https://blog.controlthet.com/blog/tag/spin) - [Sponsored Athlete](https://blog.controlthet.com/blog/tag/sponsored-athlete) - [Sponsorship](https://blog.controlthet.com/blog/tag/sponsorship) - [Tear drop](https://blog.controlthet.com/blog/tag/tear-drop) - [Tecnifibre Carboflex Basaltex 130](https://blog.controlthet.com/blog/tag/tecnifibre-carboflex-basaltex-130) - [Textreme](https://blog.controlthet.com/blog/tag/textreme) - [Thermal Core](https://blog.controlthet.com/blog/tag/thermal-core) - [Thierry Lincou](https://blog.controlthet.com/blog/tag/thierry-lincou) - [Tim Garner](https://blog.controlthet.com/blog/tag/tim-garner) - [Trinity Bantams](https://blog.controlthet.com/blog/tag/trinity-bantams) - [U.S. Squash](https://blog.controlthet.com/blog/tag/u-s-squash) - [Warrior 600](https://blog.controlthet.com/blog/tag/warrior-600) - [X-FORCE](https://blog.controlthet.com/blog/tag/x-force) - [X-FORCE Black](https://blog.controlthet.com/blog/tag/x-force-black) - [X-Factor 3](https://blog.controlthet.com/blog/tag/x-factor-3) - [Xodus 7 Continent Challenge](https://blog.controlthet.com/blog/tag/xodus-7-continent-challenge) - [ames Willstrop](https://blog.controlthet.com/blog/tag/ames-willstrop) - [asics gel blast 4](https://blog.controlthet.com/blog/tag/asics-gel-blast-4) - [asics gel-blast 5](https://blog.controlthet.com/blog/tag/asics-gel-blast-5) - [back to basics](https://blog.controlthet.com/blog/tag/back-to-basics) - [basaltex](https://blog.controlthet.com/blog/tag/basaltex) - [basaltex multiaxial](https://blog.controlthet.com/blog/tag/basaltex-multiaxial) - [beginner s](https://blog.controlthet.com/blog/tag/beginner-s) - [better shots](https://blog.controlthet.com/blog/tag/better-shots) - [boast](https://blog.controlthet.com/blog/tag/boast) - [cambridge cup](https://blog.controlthet.com/blog/tag/cambridge-cup) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Guides](https://blog.controlthet.com/blog/tag/guides), [Squash Racquet](https://blog.controlthet.com/blog/tag/squash-racquet-2) ## [An Introduction to Hardball Squash](https://blog.controlthet.com/blog/an-introduction-to-hardball-squash) ![Jeff Porter](https://blog.controlthet.com/hubfs/CT-2.png) By [Jeff Porter](https://blog.controlthet.com/blog/author/jeff-porter) on March 28, 2020 A good friend of mine first introduced me to squash in 2010 while we were both in school. The Arthur Currie Gymnasium at McGill University had recently been renovated to include 7 new international ... [Read More](https://blog.controlthet.com/blog/an-introduction-to-hardball-squash) [![](https://blog.controlthet.com/hubfs/Imported_Blog_Media/Squash-Coaching-Video-Cover-1200x723-1024x617-2.jpg)](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Fitness](https://blog.controlthet.com/blog/tag/fitness), [Guides](https://blog.controlthet.com/blog/tag/guides), [movement](https://blog.controlthet.com/blog/tag/movement) ### [Move Like a Panther - Ahad Raza](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza) ![Alex Robertson](https://blog.controlthet.com/hubfs/CT-2.png) By [Alex Robertson](https://blog.controlthet.com/blog/author/alex-robertson) on November 02, 2019 [Read More](https://blog.controlthet.com/blog/move-like-a-panther-ahad-raza) [Squash Tips](https://blog.controlthet.com/blog/tag/squash-tips), [Squash Training](https://blog.controlthet.com/blog/tag/squash-training), [Fitness](https://blog.controlthet.com/blog/tag/fitness), [Guides](https://blog.controlthet.com/blog/tag/guides), [Learn more about squash](https://blog.controlthet.com/blog/tag/learn-more-about-squash), [training](https://blog.controlthet.com/blog/tag/training), [drill](https://blog.controlthet.com/blog/tag/drill) ### [Don't let it hit the back wall! - 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The information is still relevant to the models of shoes that were available then. We have an updated version for the 2019/2020 season at the link ... [Read More](https://blog.controlthet.com/blog/which-salming-indoor-court-shoes-is-right-for-you) [All posts](https://blog.controlthet.com/blog/all) [Next](https://blog.controlthet.com/blog/tag/guides/page/2) ![CT_Logo1](https://blog.controlthet.com/hs-fs/hubfs/CT_Logo1.png?width=450&height=111&name=CT_Logo1.png) ## **JOIN OUR SQUASH COMMUNITY** ©2026 Control the 'T' Sports [Privacy Policy](https://controlthet.com/policies/privacy-policy)  [Terms & Conditions](https://controlthet.com/policies/terms-of-service) - - -