Learning how to play in unfavourable/imperfect conditions has been one of the most important lessons in my short career. Playing different types of tournaments in different types of clubs in different types of cities and countries provides invaluable experience in the art of adapting to your surroundings and making the best of the situation. Very, very rarely have I felt perfectly prepared for a match. There are usually a few variables that I fail to or cannot control, even before matches I have been thinking about for months beforehand. There is always some sort of inconvenience or other circumstance that prevents ideal preparation. Part of being a good player though means doing your best to minimize the variables that you can control.
People often wonder why there are so few upsets at the very highest levels of pro squash. It is considered a major upset when someone outside the top 10 beats one from the top five, and seeing someone outside the top 20 take out one of the top boys happens only once or twice a year. Contrast this with tennis, where it is not uncommon to have several of the top 10 crash out early in a tournament. Even the dominant trio of Djokovic, Nadal and Federer fall victim to up and comers barely inside the top 30 from time to time. In my opinion, there are a few different explanations for this difference in dramatic upsets.
The wisdom that “Squash is a mental game” has been heard by anyone who has ever played an organized match in this sport. Motivation, psychology and tactics are all integral parts of the game. This is a squash truism and needs no further discussion. Rather, I want to look at one of the lesser known mental aspects of the sport; an internal psychological battle that not many players have experienced. I am referring to the challenge of being a pro player trying to climb up the rankings from the bottom and having mediocre results. In my opinion this is one of the most interesting aspects of the game, but it is rarely publicized.
Preparing for tournaments is a very important aspect of squash that is overlooked by many players. People tend to show up on the day of a tournament and dive right into the action without putting much thought into their preparation. Of course, time to prepare is a luxury afforded only to players who don’t have jobs or families or otherwise “real” lives. In this article, I will give a brief rundown of the ideal week of preparation for a tournament. Taking just a few of these tips and adapting them to your own tournament routine will definitely give you a better chance of performing at your best.
As I’ve mentioned in my previous blogs, the mental side of squash is an important and intriguing part of the game that separates great players from good players at many levels. One of the most difficult parts of the mental game to master is believing in yourself to beat slightly better/higher ranked players in important matches. This is something you must come to grips with if you desire to climb the rankings; be it worldwide, nationally or even locally. Improvements made through practice are only tangible when translated into a competitive setting.