Balance is a very important part of the game when it comes to hitting good shots. You need good balance in order to get a solid hit on the ball, and to be able to stay quick on your feet for the next one. Recently I have concentrated on this and I have found that the results are great. I am finding myself hitting more accurate and more powerful shots thus helping me win more points. Here are ways that good balance will help you hit better shots and be quicker when getting back to the 'T'.
I have been using the Asics Gel Blast now for a couple of years and I am so used to wearing them that when asked why they are so good I simply said they are the best shoe I have ever played squash in. While that is true it was probably not the most thorough explanation! There are really a few key points that make these shoes great.
I found a video that really demonstrates movement to and from the 'T' in squash well. Shahier is renowned for his movement on the squash court. His retrieval skills are amazing and that is very much to do with how well he moves to and from the ball.
A few key points: