Successful NSA Open

Please Share!

The National Squash Academy Open was held last week and it would be my first tournament in nearly two months. I had put in a good, consistent summer of training and was very anxious to finally get on court and see what improvements had been made. It was a nice change to be feeling 100% physically and take some rest days before the match, as summer training is very high volume and taxing on the body; you’re never quite fully recovered from your last session before you start a new one.

I was drawn against Tyler Hamilton, a fellow Canadian and opponent I’ve trained/played with often. I had never beaten him in a competitive match and had been thinking about the impending showdown every day since the draw came out a month before the event. I wanted to perform well at my home club, but more importantly wanted to prove to myself that I am indeed improving. I was extremely nervous the entire 24 hours before the match, which is a rare feeling for me. A poor performance would mean another first-round loss and a (seemingly) wasted summer of training. I tried to cope by visualizing well-played rallies and key points. Thankfully, I was able to positively translate this nervous energy. I forced a very high pace and got to a few more balls than I might normally reach. Tyler was off his game on the day, and these factors combined to a 3-0 win in under 25 minutes. I had a massive sense of relief and validation at achieving my goal.

In the quarterfinals I played Colin West, who ultimately finished second in the event. I continued in the same vein as the previous match, trying to keep the ball relatively tight and playing defense as needed. I was able to steal the first game, but Colin maintained a standard of play I could not match for long. Eventually I lost 3-1 in an hour, but again was pleased with my efforts.

As I thought about the tournament afterwards, I concluded that one of the keys to my win over Tyler was desperation; I brought a life-or-death attitude to the match, because I would not have been able to deal with the consequences of losing in my own mind. Leaving myself with no other options, I was able to perform at my best almost out of necessity. This desperation has been a common theme in many of my good performances in PSA matches, and I am going to try and reach that high level of intensity before all matches from now on.

Please Share!
This entry was posted in PSA, Squash Tips, Squash Training. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Captcha to check if you are human *