Tag Archives: training

Squash – What are your strengths?

What are the strengths in your squash game?  It is very important to know what you do well. Playing to your strength is a very good place to start when you are playing a player you are not familiar with.  It is also important to know what patterns and type of shots work well for you on the court.  In addition it is to good fall back to your strengths if you are struggling in a game.

When you start a match against someone you have played many times you can go in with a strategy to attack that players weakness. What do you do if you have never played your opponent?  Play to your strength.  It makes sense to know what you do well to start off with.  As the game develops you will see if you are able to force your opponent to play in to your strength and if he has the game to deal with it.   If he can’t then stick to it.  If he is handling it well you need to try and establish what in his game is his weakness and try to exploit it.  To start though it makes sense to play to your strengths.

What works well for you on the court.  Are you good at getting your opponent on the diagonal?  Getting them buried in the back, forcing a weak boast out and the playing a hurry up drop to the front?  Are you good at getting an opponent trapped behind you playing length on the backhand side and then busting them short when they get too lazy to get back to the ‘T’?  What ever types of shots and patterns you are good at you should look for opportunities to play them and dictate play.

If you are struggling in a match playing to your strength is a good way to try and get out of a negative situation.  It gives you something to focus on.  When you are not playing well and struggling mentally trying to refocus your game on your strengths is a good way to break that negativity.

Overall it is very important to know what you do well on the squash court.  It gives you a place to start when playing an unknown opponent, patterns to look for on the court and way out of negative situations.  Enjoy your squash and know your strengths!

 

Posted in Squash Tips, Squash Training | Tagged , , , | Leave a comment

Squash Player Profile – Shahier Razik

Shahier Razik has been the #1 Squash player in Canada for a number of years now.  With the retirement of Jonathan Power in 2006 Shahier has consistently been the best player in Canada.

I love watching Shahier play.  Why, because he plays a type of game that we can all strive for.  He certainly is extremely talented and can hit amazing shots but what impresses me most about his game is his efficiency on court, his patience and his work ethic.

Continue reading

Posted in Player Profile | Tagged , , , | Leave a comment

Squash – Relaxation

I played golf for the first time two weekends ago and played extremely well.  The reason? I was relaxed.  I used to golf a fair amount and was always focused on the outcome and on getting better.  I practiced a great deal and really wanted that work I put in to translate in to better scores on the course.  In reality what happened was that while my game improved technically the pressure I put on myself for results created tension in my game which hurt my golf score.  Why did I play well this last time I played?  simply because I was not worried about the result as I had not been playing and was just out to enjoy myself and to catch up with a good friend.

Continue reading

Posted in Squash Tips, Squash Training | Tagged , , , | Leave a comment

Squash Training – An Interview with Nick Matthew

I was logged in to my Twitter account and found a post this morning from SquashSite about training featuring Nick Matthew.  Below is the article, the author and original source.

Source: http://www.menshealth.co.uk/living/men/the-mh-interview-nick-matthew
Author: Ed Vanstone

How many hours do you spend training a week?

About four hours a day, six days a week. This has altered over the years: I think when you’re younger you do a few stupid things which, these days, the body wouldn’t be able to cope with. Training smart not hard, with lots of recovery work and non-impact sessions such as getting in the pool if there’s little time between tournaments – this is my principle now. But I always have just the one day off a week. Possibly another half day depending on the schedule.

Are you on court every training day?

It’s pre-season now, so I’m not doing as much as I would be during the season, when I’ll be on court at least five days a week. Sometimes twice a day when I really want to sharpen things up. And that time will vary between drills with my coach, drills with a partner, solo practice – which is really important in squash – and match play.

Continue reading

Posted in Squash Training | Tagged , , , | Leave a comment

Squash Tactics and Training

In September of 2009 I changed squash clubs due to a move and since then I have made some serious changes to my game too. I had a chance to play one of my friends at my old club the other day and there was a startling difference in both of our styles of play. We both had pretty predictable styles of play before, very different in that I almost always played long and he always tried to go short.

Continue reading

Posted in Squash Tips, Squash Training | Tagged , , , , | Leave a comment

National Squash Academy in Toronto, Ontario, Canada

Jonathon Power is giving back to the Canadian Squash Community.  He along with Jamie Nichols and Gary Waite are in the process of creating the National Squash Academy at Downsview Park in Toronto.  I am lucky enough to be in the area and am definitely looking forward to visiting the facility.

Having such a facility in the city of Toronto is great for the local squash community.  There are definitely other good clubs in the city of course but this is geared towards being a high performance center.  To quote the information below it is a “center of squash excellence, combining all of the necessary elements of Long Term Athlete Development to grow the game and it’s athletes from playground to the podium”  Clearly the focus is on training competitive athletes.

Continue reading

Posted in Squash Training | Tagged , , , , , , , | Leave a comment

Squash – The off season

I have not been playing as much squash as I normally do this summer.  Work is keeping me busy and as mentioned in my last post I have played tennis a few times too.  The last couple of times I have played I have noticed that I am not as match fit as I normally am.  That is okay and to be expected as I have not been playing or really training either.  That has been a bit of a blessing in disguise for me as it turns out!

Continue reading

Posted in Squash Tips, Squash Training | Tagged , , , , | Leave a comment

Nick Matthew – New #1 squash player

Congratulations to Nick on achieving the #1 spot in the world.  This last year of squash from Nick has been very impressive.  He has steadily moved up the rankings from the middle to bottom of the top 10 to being the top player in the world.  Since coming back from injury he has seemed more focused.  He has always played at a really hard pace but he has really become more clinical in finishing since his return.

What is also impressive is that he has reached #1 just before turning 30.  Ramy reaching #1 was almost expected.  He is young and so full of natural talent. It has been believed by many for the last couple of years that Ramy reaching #1 was just a matter of time.  I am not sure too many people would have picked Nick a couple of years ago to reach the top spot in the game.  It is great to see such a good work ethic and focus on a goal be rewarded.

Nick’s rise to the top of the squash world is something we should all take note of – hard work and focus pays off.

Control the ‘T’ Sports
http://www.controlthet.com/

 

Posted in Squash Training | Tagged , , , , , , | Leave a comment

Squash – Proper Training

There is a very different vision of practicing at different squash clubs. At many clubs “practice” is always match play.  I believe practice should consist of both drills and some match play.

Continue reading

Posted in Squash Tips, Squash Training | Tagged , , , | Leave a comment