squash tips

How to Take Full Advantage of Squash Drills

When training, many players do drills without any concise objective in mind. Players tend to “rinse and repeat” a drill without focusing on important things such as footwork or shot accuracy. Whenever a player is about to start a drill, they should always have an objective in mind, concentrate on it, and works towards as […]

Easy Drill to Improve Your Front Court Shots

This week I was training one-on-one with my coach, and we decided to improve my game at the front court by working on: taking my time, starting my swing from the same position every time, making a shorter swing, and using my wrist more. The reason he told me I needed to do this was […]

The Rules of Squash Every Player Should Know

Ideally, every player should have read and should know the rules of Squash; but, there are some rules that sometimes are ignored simply by the fact that none of the players or officials know them. I have read the “World Squash Singles Rules 2014” from the World Squash Federation and here are some of the […]

Good Balance Leads to Great Shots

Balance is a very important part of the game when it comes to hitting good shots. You need good balance in order to get a solid hit on the ball, and to be able to stay quick on your feet for the next one. Recently I have concentrated on this and I have found that […]

Squash – Change the Pace

In squash there are many different strategies that can be used to beat an opponent. I will talk about a strategy that I believe is very important to keep in mind. It involves the pace of the game dictated by the player, its advantages, and how to change it during a rally. The change of […]

Types and Importance of Defensive Shots in Squash

Squash is a very fast-paced and aggressive game that requires a solid defensive strategy as players can find themselves under pressure from their opponent a lot of the time. In the game of squash whenever a player is under heavy pressure from their opponent, defensive play is essential to both regain control of the rally […]

The Benefits of a Head Light Squash Racquet

I have been playing with Black Knight Ion Element PSX Squash Racquet this season and must say I love it. It is not the normal type of racquet I have played with for the past few years though. I had been playing with tear drop racquets with a more even or head heavy balance. I […]

What’s On Your Mind?

The title of this post isn’t an open invitation to vent your frustrations of the day, rather an important question about your thought process on court. This is an exercise in metacognition; thinking about your thinking. I’ve discussed the concepts of deliberate practice and “10000 hours” in earlier posts, and those themes tie in well […]