squash tips

Squash – Change the Pace

In squash there are many different strategies that can be used to beat an opponent. I will talk about a strategy that I believe is very important to keep in mind. It involves the pace of the game dictated by the player, its advantages, and how to change it during a rally. The change of […]

Types and Importance of Defensive Shots in Squash

Squash is a very fast-paced and aggressive game that requires a solid defensive strategy as players can find themselves under pressure from their opponent a lot of the time. In the game of squash whenever a player is under heavy pressure from their opponent, defensive play is essential to both regain control of the rally […]

The Benefits of a Head Light Squash Racquet

I have been playing with Black Knight Ion Element PSX Squash Racquet this season and must say I love it. It is not the normal type of racquet I have played with for the past few years though. I had been playing with tear drop racquets with a more even or head heavy balance. I […]

What’s On Your Mind?

The title of this post isn’t an open invitation to vent your frustrations of the day, rather an important question about your thought process on court. This is an exercise in metacognition; thinking about your thinking. I’ve discussed the concepts of deliberate practice and “10000 hours” in earlier posts, and those themes tie in well […]

Swing Like a Pro

The swing is one of the most important and scrutinized aspects of every player’s overall game. Good technique allows a few important things to develop in your game: consistency in ball striking, ability to hit the ball from compromised positions, and deception.  It is something that cannot be swept under the carpet; you will struggle […]

Overcoming Mental Hurdles

As I’ve mentioned in my previous blogs, the mental side of squash is an important and intriguing part of the game that separates great players from good players at many levels. One of the most difficult parts of the mental game to master is believing in yourself to beat slightly better/higher ranked players in important […]

The Fascinating Game of Squash

Few activities (healthy ones, at least) are as captivating as squash. People who have never seen it played in their lives suddenly become fascinated by the sport and play every day. It has endless new challenges and skills to master, and there is always someone better than you. In this post, I am going to […]