fitness

Time to get fit

Following up on our last post about Paul Coll today’s post is going to look at fitness. Squash is a tough game physically and being in good physical shape is imperative to performing at your top level. There are 4 key elements that I want to focus on. The 4 are endurance, core strength, flexibility […]

Squash Player Profile – Shahier Razik

Shahier Razik has been the #1 Squash player in Canada for a number of years now.  With the retirement of Jonathan Power in 2006 Shahier has consistently been the best player in Canada. I love watching Shahier play.  Why, because he plays a type of game that we can all strive for.  He certainly is […]

Squash Training – An Interview with Nick Matthew

I was logged in to my Twitter account and found a post this morning from SquashSite about training featuring Nick Matthew.  Below is the article, the author and original source. Source: http://www.menshealth.co.uk/living/men/the-mh-interview-nick-matthew Author: Ed Vanstone How many hours do you spend training a week? About four hours a day, six days a week. This has altered over […]