For day 6 of Week of Workouts, I decided to focus on an area that is often neglected by many (myself included), dynamic flexibility! Today's workout is ideal for getting your body prepared for ...
Day 5's episode of Week of Workouts slows things down a little... today's workout focuses on stability and balance. The exercises involved are low-intensity and require a little more concentration ...
We're now up to day 4 in our Week of Workouts, similar to day 2, today's episode features a calorie burning high intensity cardio circuit that requires no equipment and minimal space!
Here it is, 'Week of Workouts' day 3! Today's video focuses on an area that's extremely important for squash players, athletes, and indeed everybody in everyday life, core strength!
If you're looking for a fast, high-intensity workout that requires minimal space and burns a few calories, Day 2's episode of Week of Workouts is ideal... check it out:
Most areas of the world are in some form of lockdown, with sports clubs and gyms mostly closed, improving or even maintaining your fitness, strength, and flexibility from home can prove incredibly ...
The global COVID-19 pandemic has had an effect on everybody. With the PSA Tour suspended until the end of April and most local clubs now closed, it's definitely a very strange and uncertain time for ...
A Short Rundown of the Event: This year's Windy City Open in Chicago was an absolute rollercoaster of unbelievable squash, and was packed full of marathon matches. With some stand-out performances ...
