squash

Squash – Movement to and from the ball

Movement in squash is probably the most important aspect of the game. It is also one the things that really separates different levels of players. When moving to the ball there are a few key elements to consider. Most of the time if you can you need to get on the ball quickly to have […]

Back to Basics and the Fundamentals

The inspiration for this post was a twitter post from Roger Federer that was a simple statement with an attached picture. Back to basics #nostalgic #MeVsWall pic.twitter.com/O3k2K0Th3A — Roger Federer (@rogerfederer) April 10, 2014 This simple statement and image coming from the most successful tennis player of all time really makes a powerful statement. In […]

What’s On Your Mind?

The title of this post isn’t an open invitation to vent your frustrations of the day, rather an important question about your thought process on court. This is an exercise in metacognition; thinking about your thinking. I’ve discussed the concepts of deliberate practice and “10000 hours” in earlier posts, and those themes tie in well […]

Squash – Early Racquet Preparation

I had a chance to discuss racquet preparation with the pro at my squash club today and we went over some things that I knew but were definitely good to have reinforced. Early racquet preparation has some real benefits. It gives you more options as to what shot to hit. It also improves deception making […]

Developing Juniors

Having learned the sport in a relatively “rural” squash area, and now living in the biggest hotbed for junior squash in Canada, the topic of junior development is very interesting to me. I often think about the best ways to groom young players into stars, and try to figure out what key elements make or […]

Asics Gel-Blast 4 Orange/Black/Silver

The Asics Gel-Blast 4 have been by far our best selling squash shoe ever.  The Blast 4 live on and are still the current model from Asics and there are some pretty exciting new colours for this year.  The first new colour is Orange/Black/Silver pictured above.  Want to stand on court then this may well […]